TRUTH
No fluff. No fear. No judgement. Just the knowledge you need to make the best decisions for yourself.
Cooking during menopause can feel like just one more thing on an already overwhelming to-do list. Between temperature fluctuations, energy shifts, and a schedule that never seems to slow down, the las...
Some days, you just need food to be easy. Whether you're dealing with brain fog that has you staring blankly into the fridge, or you're suddenly ravenous and need something NOW, this Cheese Quesadilla...
There's something about midlife that makes you reconsider what you put in your glass. Maybe it's the way alcohol affects your sleep differently now, or perhaps you're simply exploring new ways to enjo...
Your Trusted Source for the Latest Menopause News & Research
October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...
Menopause can throw some serious curveballs when it comes to what your body wants and needs. Some days you're craving something sweet, other days you need substantial fuel, and sometimes you just want...
Do you remember your mom’s, aunt’s, or even your grandma’s menopause transition? Sometimes it seems like they had it a lot easier because we didn’t hear them talk about it.
Spoiler Alert: They. Did. ...
Your Trusted Source for the Latest Menopause News & Research
Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...
Insomnia. Brain fog. Random joint pain. Once I finally realized all these issues were actually perimenopause, I did what most of us end up doing at some point.
I Googled it.
Let’s just say that was ...
If you're here, I'm guessing you're noticing some changes and wondering if menopause is the culprit. Here's a fun fact that might surprise you: the word "menopause" gets thrown around to describe this...
Are you sitting there Googling "menopause symptoms" at 3 AM because you can't sleep, wondering if you're losing your mind, or if this is just "normal" now?
Yeah, been there, done that.
Every year, a...
