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 Your Trusted Source for the Latest Menopause News & Research
October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...
Do you remember your mom’s, aunt’s, or even your grandma’s menopause transition? Sometimes it seems like they had it a lot easier because we didn’t hear them talk about it.
Spoiler Alert: They. Did. ...
October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IMS) chose Lifestyle Medicine as the theme for World Menopause D...
Your Trusted Source for the Latest Menopause News & Research
Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...
Insomnia. Brain fog. Random joint pain. Once I finally realized all these issues were actually perimenopause, I did what most of us end up doing at some point.
I Googled it.
Let’s just say that was ...
If you're here, I'm guessing you're noticing some changes and wondering if menopause is the culprit. Here's a fun fact that might surprise you: the word "menopause" gets thrown around to describe this...
Are you sitting there Googling "menopause symptoms" at 3 AM because you can't sleep, wondering if you're losing your mind, or if this is just "normal" now?
Yeah, been there, done that.
Every year, a...
