Beautiful Life Fitness Blog

Glass of Cranberry Kombucha Mocktail with sparkling water, frozen cranberries, and fresh rosemary garnish served over ice on a white & gray marble surface and a white linen napkin nearby

Cranberry Kombucha Mocktail fork that kitchen club menopause nutrition Nov 21, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Paleo, Vegan, Vegetarian

55 Calories | 0g Protein | 14g Carbs | 0g Fat | 1g Fiber

10 minutes | 1 serving

Look, I'm not saying this Cranberry Kombucha ...

Paprika and garlic seasoned chicken breast on a bed of roasted red bell peppers, savory cabbage, and red onions in a white baking dish

Paprika & Garlic Chicken with Veggies fork that kitchen club menopause nutrition Nov 20, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, One Pan, Paleo

225 Calories | 35g Protein | 11g Carbs | 4g Fat | 4g Fiber

35 minutes | 1 serving

Between the temperature regulation i...

Buffalo Tempeh Wrap cut in half on parchment paper, showing crispy tempeh, avocado, romaine, and vegan ranch inside a whole wheat tortilla.

Buffalo Tempeh Wrap fork that kitchen club menopause nutrition Nov 19, 2025

Corn Free, Dairy Free, Egg Free, Vegan, Vegetarian

598 Calories | 29g Protein | 35g Carbs | 41g Fat | 9g Fiber

20 minutes | 2 servings

Finding a satisfying lunch during menopause can be a real chal...

Three golden homemade Greek yogurt everything bagels on a white plate, topped with sesame seeds and everything bagel seasoning (sesame seeds, poppy seeds, and dried onion flakes)

Homemade Greek Yogurt Everything Bagels fork that kitchen club menopause nutrition Nov 18, 2025

Corn Free, Egg Free, Meal Prep, Nut Free, Oat Free

372 Calories | 19g Protein | 51g Carbs | 11g Fat | 8g Fiber

55 minutes | 4 servings

Ok, so homemade bagels won’t cure your hot flashes, but when y...

Corn and feta scrambled eggs on a white plate with cherry tomatoes, green onions, and fresh parsley, with a gold fork

Corn & Feta Scrambled Eggs fork that kitchen club menopause nutrition Nov 17, 2025

Gluten Free

397 Calories | 25g Protein | 15g Carbs | 26g Fat | 2g Fiber

15 minutes | 1 serving

Look, I'm not going to tell you this dish will cure your hot flashes or magically restore your memory ...

Creamy butternut leek soup in a wooden bowl, golden-yellow and smooth in texture, topped with everything bagel seasoning and toasted sunflower seeds.

Butternut Leek Soup fork that kitchen club menopause nutrition Nov 16, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Meal Prep, Vegan, Vegetarian

295 Calories | 6g Protein | 42g Carbs | 14g Fat | 8g Fiber

35 minutes | 3 servings

This Butternut Leek Soup is a perfect w...

Tender slow-cooked pulled pork with citrus marinade served alongside fresh coleslaw on a white plate.

Slow Cooker Orange Pulled Pork with Coleslaw fork that kitchen club menopause nutrition Nov 15, 2025

Corn Free, Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free, Crock Pot, Slow Cooker

465 Calories | 42g Protein | 9g Carbs | 28g Fat | 2g Fiber

6 hours | 10 servings

My favorite part about late ...

Bowl of tender meatballs coated in a glossy hot honey glaze that combines sweet honey with spicy hot sauce.

Hot Honey Meatballs fork that kitchen club menopause nutrition Nov 14, 2025

Corn Free, Soy Free, Slow Cooker

329 Calories | 13g Protein | 21g Carbs | 22g Fat | 2g Fiber

2 hours | 10 servings

Sometimes you need a recipe that’s just easy. No fuss, no complicated ingredient l...

Overhead view of a vegetarian kale and squash pesto pizza baked in cast-iron skillet with melted mozzarella cheese, thinly sliced acorn squash, and chopped kale leaves on herby pesto base served on a white, ceramic plate with one slice cut out, ready to be served.

Kale & Squash Pesto Pizza fork that kitchen club menopause nutrition Nov 13, 2025

Corn Free, Egg Free

419 Calories | 15g Protein | 3g Fiber

1 hour | 2 servings

Menopause affects our taste buds and finding recipes that are both nourishing and tastes good can be a challenge, es...

Golden apple cider kombucha mocktail served over ice in a clear glass on white marble background.

Apple Cider Kombucha Mocktail fork that kitchen club menopause nutrition Nov 12, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Paleo, Vegan, Vegetarian

39 Calories | 0g Protein | 0g Fiber

10 minutes | 1 serving

When it comes to celebrating special moments or simply unwindin...

Overhead view of homemade beef pot pie without crust in white serving bowl. Tender chunks of stewing beef, cubed potatoes, carrot rounds, and bright green peas are coated in thick tomato-enriched beef gravy with visible fresh thyme. This protein-rich one-pot oven meal requires no pastry, making it simpler than traditional pot pie.

Saucy Crustless Beef Pot Pie fork that kitchen club menopause nutrition Nov 11, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Meal Prep, One Pan

461 Calories | 44g Protein | 7g Fiber

1 hour & 35 minutes | 4 servings

Thanksgiving is only a couple weeks away and most of us are ...

Creamy coffee smoothie bowl topped with fresh raspberries, shredded coconut, and hemp seeds in white bowl. High-protein breakfast made with blended frozen banana, coconut kefir, peanut butter, and brewed coffee. Dairy-free, gluten-free, 10-minute recipe perfect for menopause nutrition.

Coffee & Peanut Butter Coconut Smoothie Bowl fork that kitchen club menopause nutrition Nov 10, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free

339 Calories | 9g Protein | 8g Fiber

10 minutes, 2 Servings

There's something wonderfully satisfying about a breakfast that feels like a treat while st...

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