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Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...
Nobody wakes up excited about getting their boobs pancaked between two cold plates of plastic. But with today being National Mammography Day, I want to talk about why this slightly uncomfortable proce...
If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...
Let's talk about hormone testing in menopause, because if you've spent more than five minutes online looking for answers about your symptoms, you've probably been told you need to "know your numbers."...
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Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...
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