TRUTH
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Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...
Your Trusted Source for the Latest Menopause News & Research
We’re back for another weekly roundup! It’s been a busy week and with the holidays rapidly approaching it’s not gonna slow down. I mean, t...
So, you've been scrolling through your feed and noticed that everyone and their grandmother is suddenly chugging protein shakes and shoveling protein powders into their smoothies like they're training...
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...
 Your Trusted Source for the Latest Menopause News & Research
It’s Sunday! Welcome back to another weekly roundup of menopause news. We are just over halfway through Menopause Awareness Month and yes...
Nobody wakes up excited about getting their boobs pancaked between two cold plates of plastic. But with today being National Mammography Day, I want to talk about why this slightly uncomfortable proce...
If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...
Insomnia. Brain fog. Random joint pain. Once I finally realized all these issues were actually perimenopause, I did what most of us end up doing at some point.
I Googled it.
Let’s just say that was ...
