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Connectedness & Substance Avoidance In Menopause Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness menopause relationships menopause self-care menopause wellness Oct 29, 2025

Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...

Pause & Effect Weekly Roundup Header: Cup of your favorite beverage, your journal, and a soft white flower in a short vase all sitting on a desk next to a window with rain drops on it.

Pause & Effect: Weekly Menopause Roundup for SEPT 28th menopause in the news menopause relationships menopause treatment Sep 28, 2025

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Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...

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