Your Menopause Transition is Just the Beginning
Right now, you might be feeling lost and a little betrayed by your own body. One day you're confident and capable, the next you can't remember your best friend's name and you’re making rookie mistakes at work.
Your symptoms are real.
Your struggles are valid.
Your fears matter.
You’re grieving a version of yourself that seems to have vanished overnight.
Your menopause transition is inevitable but giving up on your future isn't an option.
Hi, I'm Kristy
When my doctor casually dismissed my symptoms as 'normal for my age,' I finally understood why my grandmother didn't trust doctors. The disregard of my fears and suffering was the same pattern of neglect that the women in my family have faced for generations.Â
But instead of letting the rage of these injustices consume me, I channeled that energy into action. I immersed myself in research, took classes, and ultimately earned certifications in Health & Wellness Coaching, Women's Health, Menopause, and Nutrition Coaching from accredited institutions.
In 2024, I left my 30-year career in accounting to give you what the system denied me: acknowledgment of your struggle and the practical tools and comprehensive support for managing symptoms while guiding you towards a future you're excited about.
My Promise to All My Coaching Clients
Nobody warned us about this. It's not like we learned about this in health class so if you weren't prepared for the chaos that often accompanies menopause, that wasn't your fault. You'll get the facts and tailored support you need to make informed decisions about your specific situation with confidence.
Menopause touches everything: your body, your relationships, your emotional life, your finances, your sense of self. So that's what we look at. All of it. My coaching philosophy is rooted in a holistic view of wellness so what you won't get is a narrow focus on only symptoms. Â
Menopause isn't the end of your story. You deserve more than just getting through this. You deserve a future you've deliberately chosen for yourself.Â
How We'll Work Together
Every Menopause Experience is Unique. Your Coaching Should Be Too.
We start with a virtual kickoff session to make sure we're a good fit. From there, we meet virtually for the next five weeks and between sessions, you’ll have weekday access to me for support, accountability, and guidance.Â
By the end of five weeks, you'll have a plan for the next 20-30 years of your life.
Your future self is waiting and I'd love to introduce you two.Â
I'm Ready To Meet My Future Self
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