Menopause Sucks, but You're NOT Alone
Right now, you might be feeling lost and a little betrayed by your own body. One day you're confident and capable, the next you can't remember your best friend's name and you’re making rookie mistakes at work.
Your symptoms are real.
Your struggles are valid.
Your fears matter.
You’re grieving a version of yourself that seems to have vanished overnight.
Your menopause transition is inevitable but giving up on your future isn't an option.
Hi, I'm Kristy
From Clueless & Dismissed to Confident & Certified
When my doctor casually dismissed my symptoms as 'normal for my age,' I finally understood why my grandmother didn't trust doctors. The disregard of my fears and suffering was the same pattern of neglect that the women in my family have faced for generations.Â
But instead of letting the rage of these injustices consume me, I channeled that energy into action. I immersed myself in research, took classes, and ultimately earned certifications in Health & Wellness Coaching, Women's Health, Menopause, and Nutrition Coaching from accredited institutions.
In 2024, I left my 30-year career in accounting to give you what the system denied me: acknowledgment of your struggle, practical tools and comprehensive support for managing symptoms, and guidance toward a future you're excited about.
My 3 Promises to All My Coaching Clients
Nobody warned us about this. It's not like any of us learned about this in health class. If you weren't prepared for the chaos that often accompanies menopause, that wasn't your fault. You'll get the facts you need to make informed decisions and the tailored support you need to navigate your specific situation with confidence.
Menopause is more than hot flashes and weight gain. This is why my coaching philosophy is rooted in a holistic view of wellness. Instead of just looking at your diet or exercise routine, we examine your whole life:Â physical health, emotional well-being, relationships, stress levels, and even finances.Â
Menopause isn't the end of your story. You deserve more than just getting through this. You deserve a future you're genuinely excited about, where you're chasing your dreams not just managing symptoms.
How We'll Work Together
Every Menopause Experience is Unique. So Should Your Coaching.
Your personalized menopause life plan gives you the clarity of a roadmap and the confidence to pursue it. It honors where you actually are, even if it means making peace with what you're leaving behind first.
Your future self is waiting and I'd love to introduce you two.Â
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