ABOUT

ALCHEMIST

I help you turn overwhelming chaos into sustainable habits.

COMPASS

I help you find the strength you've forgotten you possess.

LIGHTHOUSE

I help you navigate the storms and light your new path forward.

HI, I'M KRISTY. THIS IS MY STORY

Picture this: You’re sitting in a sterile doctor's office, describing symptoms that are turning your life upside down, and the person who's supposed to help you shrugs and says, 'That's common for a woman your age.'

Are y’all familiar with the phrase “righteous anger” because the first time a doctor said that to me, that’s exactly what I felt.

Pure. Rage.

I finally understood why my grandmother and great grandmother didn't trust doctors. It was the casual dismissal of their suffering, experienced by generation after generation.

But I also knew I couldn’t let the anger consume me. Instead, I used it to fuel me.

DOING WHAT I DO BEST

I channeled all that energy into reading book after book and any research paper I could get access to.

The next doctor’s appointment went very differently than the last one. Not only was I prepared with a list of questions grounded in research, but more importantly, I was confident in my lived experience and newfound knowledge, which gave me the courage to push back when I didn’t feel supported.

Eventually, the research I did to survive my menopause transition turned into a mission. I earned my Health & Wellness Coaching certification as well as additional specialty certifications in Women’s Health, Menopause, and Nutrition Coaching.

And in 2024, I walked away from my 30-year career in corporate accounting to make good on a promise I made to myself when I was at my sickest.

MY 3 PROMISES

What I've learned from walking this path myself is that menopause isn't just about declining hormones.

It's about honoring a body that demands respect, a voice that insists on being heard, and a spirit that refuses to be dimmed.

As such, I make three promises to all my coaching clients:

First, I will show up as your alchemist to help you turn the chaos of conflicting information into sustainable habits that work for your body.

Then, I will show up as your compass to help you find the strength you've always had but somewhere along the way began to doubt.

Finally, I will show up as your lighthouse to help you navigate the storms of uncertainty and find YOUR path forward.

Are you ready to take back your power?

Learn more about my coaching services ➝