CREDENTIALS
CERTIFIED HEALTH & WELLNESS COACH
American Council on Exercise (ACE)
WOMEN'S HEALTH & MENOPAUSE SPECIALIST
Girls Gone Strong (GGS)
CERTIFIED NUTRITION COACH
National Academy of Sports Medicine (NASM)
MY PHILOSOPHY
Compassionate Coaching for All 8 Dimensions of Wellness
I believe that lasting change flows naturally from understanding what energizes and inspires you, and then building on that. This is why my coaching philosophy is rooted in compassionate coaching for all eight dimensions of wellness.
Instead of just looking at your diet or exercise routine, we examine your whole life: physical health, emotional wellbeing, relationships, stress levels, and what actually drives you to change. Then we use those insights to achieve not just your goals, but your dreams.
CERTIFIED HEALTH & WELLNESS COACH
AMERICAN COUNCIL ON EXERCISE (ACE)
This certification is the foundation for all of it. My compass if you will. I was trained in behavior change theories, coaching strategies, and both physical activity guidelines and nutrition principles to ensure sustainable changes for my clients.
What this means for you: I help you build a future that works for you.
WOMEN'S HEALTH & MENOPAUSE SPECIALIST
GIRLS GONE STRONG (GGS)
Of all the menopause certifications out there, I chose this one because it's a comprehensive, evidence-based program that focuses on the unique needs of the menopausal body.
What this means for you: I help you understand your menopausal body's unique needs.
CERTIFIED NUTRITION COACH
NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)
Nutrition was my passion long before perimenopause crashed the party, so this certification was always part of the plan.
What this means for you: I help you learn how fuel your changing body without restrictive diets.
Bottom Line: Every certification, every course, every piece of knowledge I gain is another tool I can use to help you live your best menopause life.
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