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Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...
Your Trusted Source for the Latest Menopause News & Research
We’re back for another weekly roundup! It’s been a busy week and with the holidays rapidly approaching it’s not gonna slow down. I mean, t...
So, you've been scrolling through your feed and noticed that everyone and their grandmother is suddenly chugging protein shakes and shoveling protein powders into their smoothies like they're training...
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...
Your Trusted Source for the Latest Menopause News & Research
It’s Sunday! Welcome back to another weekly roundup of menopause news. We are just over halfway through Menopause Awareness Month and yes...
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....
Your Trusted Source for the Latest Menopause News & Research
Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...
Your Trusted Source for the Latest Menopause News & Research
October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...
