No fluff. No fear. No judgement. Just the knowledge you need to make the best decisions for yourself.
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...
Nobody wakes up excited about getting their boobs pancaked between two cold plates of plastic. But with today being National Mammography Day, I want to talk about why this slightly uncomfortable proce...
If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....
