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Pause & Effect

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Woman with eyes closed receiving a gentle scalp massage during hair wash as part of a menopause hair care routine
13 Expert-Backed Ways to Keep Your Locks Lucious menopause 101 menopause self-care menopause symptoms menopause treatment menopause wellness Oct 15, 2025

If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...

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Pause & Effect Weekly Newsletter Header: Cup of your favorite beverage, your journal, and a soft white flower in a short vase all sitting on a desk next to a window with rain drops on it.
Pause & Effect: The Role of Stress Management in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause 101 menopause symptoms Oct 15, 2025

Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....

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