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A midlife woman is propped up in bed on several pillows sleeping with her sleep mask on

The Role of Restorative Sleep in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause 101 menopause symptoms menopause treatment menopause wellness Oct 22, 2025

Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...

A pink ribbon over a pink background with "October 17th, 2025 National Mammography Day" on the left above the ribbon and "Don't Skip the Squish" in two-tone pink letters

Don't Skip the Squish menopause 101 menopause self-care menopause symptoms menopause treatment menopause wellness Oct 17, 2025

Nobody wakes up excited about getting their boobs pancaked between two cold plates of plastic. But with today being National Mammography Day, I want to talk about why this slightly uncomfortable proce...

Woman with eyes closed receiving a gentle scalp massage during hair wash as part of a menopause hair care routine

13 Expert-Backed Ways to Keep Your Locks Lucious menopause 101 menopause self-care menopause symptoms menopause treatment menopause wellness Oct 15, 2025

If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...

Pause & Effect: The Role of Stress Management in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause 101 menopause symptoms Oct 15, 2025

Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....