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Connectedness & Substance Avoidance In Menopause Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness menopause relationships menopause self-care menopause wellness Oct 29, 2025

Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...

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Pause & Effect: Weekly Menopause Roundup for October 19th 8 dimensions of wellness lifestyle medicine menopause awareness menopause self-care menopause wellness Oct 19, 2025

 Your Trusted Source for the Latest Menopause News & Research

It’s Sunday! Welcome back to another weekly roundup of menopause news. We are just over halfway through Menopause Awareness Month and yes...

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Pause & Effect: The Role of Diet & Exercise in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness Oct 08, 2025

Your Trusted Source for the Latest Menopause News & Research

Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...

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Pause & Effect: Weekly Menopause Roundup for October 5th menopause awareness menopause in the news menopause industry Oct 05, 2025

 Your Trusted Source for the Latest Menopause News & Research

October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...

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Pause & Effect: World Menopause Month 8 dimensions of wellness lifestyle medicine menopause awareness Oct 01, 2025

Your Trusted Source for the Latest Menopause News & Research

October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...

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