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Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...
Your Trusted Source for the Latest Menopause News & Research
It’s Sunday! Welcome back to another weekly roundup of menopause news. We are just over halfway through Menopause Awareness Month and yes...
Your Trusted Source for the Latest Menopause News & Research
Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...
Your Trusted Source for the Latest Menopause News & Research
October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...
Your Trusted Source for the Latest Menopause News & Research
October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...