No Fluff. No Fear. No Judgement.

Just the knowledge you need to make the best decisions for yourself.

Pause & Effect: The Role of Diet & Exercise in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness Oct 08, 2025

Your Trusted Source for the Latest Menopause News & Research

Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...

Continue Reading...
Pause & Effect: Weekly Menopause Roundup for October 5th menopause awareness menopause in the news menopause industry Oct 05, 2025

 Your Trusted Source for the Latest Menopause News & Research

October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...

Continue Reading...
Pause & Effect: World Menopause Month 8 dimensions of wellness lifestyle medicine menopause awareness Oct 01, 2025

Your Trusted Source for the Latest Menopause News & Research

October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...

Continue Reading...
Are Menopause Symptoms Genetic? menopause 101 Oct 01, 2025

Do you remember your mom’s, aunt’s, or even your grandma’s menopause transition? Sometimes it seems like they had it a lot easier because we didn’t hear them talk about it.

Spoiler Alert: They. Did. ...

Continue Reading...
Pause & Effect: Weekly Menopause Roundup for SEPT 28th menopause in the news menopause relationships menopause treatment Sep 28, 2025

Your Trusted Source for the Latest Menopause News & Research

Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...

Continue Reading...

Subscribe to the Menopause Alchemist Newsletter

Challenge Everything You've Been Told About Menopause Aging & What Comes Next.

The Inside Scoop

Exclusive analysis on the topics mainstream wellness glosses over from someone who lived it and came out the other side stronger.

Free Weekly Challenge

A new challenge each week to OWN your Elder Era and bring you one step closer to the life you want.

Shape the Podcast

Submit content suggestions, vote on future topics, and share your story for a chance to be featured on The Menopause Alchemist Podcast.

First Dibs on New Offers

Get early access to new offers before anyone else to help you live fully and authentically in your Elder Era.