TRUTH
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Your Trusted Source for the Latest Menopause News & Research
It’s Sunday and you know what that means, another roundup of menopause in the news. October is Menopause Awareness Month, which apparently...
Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free
2 hours 5 minutes, 6 servings
If you've been looking for ways to keep satisfying snacks on hand without spending hours in the kitchen, let me int...
Dairy Free, Soy Free
30 minutes, 2 servings
Let's talk about what we really need from dinner during menopause: something quick, something delicious, and something that doesn't leave us standing over...
Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
10 minutes, 1 serving
There's something magical about the warming spices of gingerbread, especially during the cooler months. This Gingerbread Oa...
Let's talk about hormone testing in menopause, because if you've spent more than five minutes online looking for answers about your symptoms, you've probably been told you need to "know your numbers."...
Gluten Free, Grain Free, Soy Free
25 minutes, 2 servings
Between shifting taste preferences, a busy schedule, and just wanting food that makes you feel good, finding recipes that tick all the boxes ...
Gluten Free, Grain Free, Keto, Soy Free
1 hour 15 minutes, 4 servings
When the weather turns cooler and you're craving something warm and satisfying, this Cream of Tomato & Garlic Soup delivers exac...
Your Trusted Source for the Latest Menopause News & Research
Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...
Gluten Free, Grain Free, Soy Free
30 minutes, 4 servings
Between temperature fluctuations, sleep disruptions, and all the other changes happening in your body in perimenopause, the last thing you ne...
Gluten Free, Grain Free, Keto, Soy Free
20 Minutes, 10 Servings
Let's talk about mornings during menopause. If you're anything like many of my clients, some days you wake up ready to conquer the wor...
Your Trusted Source for the Latest Menopause News & Research
October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...
Let's talk about something that doesn't get nearly enough attention: finding satisfying treats during menopause that actually work with your changing body instead of against it.
Enter Chocolate Chip ...
