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Homemade Coconut Yogurt Everything Bagels fork that kitchen club Jan 15, 2026

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Nut Free, Pescatarian, Soy Free, Sugar Free, Vegan, Vegetarian

369 Calories | 4g Protein | 68g Carbs | 9g Fat | 13g Fiber | 0g Sugar

55 min...

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Sunflower & Sesame Seed Bars with Dark Chocolate fork that kitchen club Jan 14, 2026

Citrus Free, Egg Free, Meal Prep, Nut Free, Pescatarian, Soy Free, Vegetarian

288 Calories | 5g Protein | 27g Carbs | 18g Fat | 3g Fiber | 14g Sugar

55 minutes | 10 servings

Crunchy, chewy, and jus...

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Cinnamon & Nutmeg Warm Rice Drink fork that kitchen club Jan 13, 2026

Citrus Free, Egg Free, Gluten Free, Oat Free, Pescatarian, Soy Free, Vegetarian

223 Calories | 4g Protein | 38g Carbs | 7g Fat | 3g Fiber | 11 g Sugar

15 minutes | 2 servings

This isn't your averag...

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Apple Pie Cashew Cheesecake Cups fork that kitchen club Jan 12, 2026

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Pescatarian, Soy Free, Vegan, Vegetarian

290 Calories | 5g Protein | 31g Carbs | 17g Fat | 3g Fiber | 12g Sugar

2 hours 30 minutes | 9 serv...

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Cherry Compote fork that kitchen club Jan 11, 2026

Citrus Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian

39 Calories | 0g Protein | 11g Carbs | 0g Fat | 1g Fiber | 9g Sugar

25 minutes |...

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Moroccan Chicken with Olives & Quinoa fork that kitchen club Jan 10, 2026

Corn Free, Dairy Free, Egg Free, Gluten Free, Nut Free, Oat Free, Soy Free, Low Sugar

558 Calories | 32g Protein | 31g Carbs | 34g Fat | 4g Fiber | 1g Sugar

50 minutes | 4 servings

This dish is all...

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No Bake Mini Cookie Dough Cups fork that kitchen club Jan 09, 2026

Citrus Free, Dairy Free, Egg Free, Gluten Free, Meal Prep, Pescatarian, Soy Free, Vegan, Vegetarian

284 Calories | 7g Protein | 26g Carbs | 17g Fat | 3g Fiber | 14g Sugar

1 hour 20 minutes | 11 serv...

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Dark Chocolate & Raspberry Chia Jam Bites fork that kitchen club Jan 08, 2026

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Oat Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian

183 Calories | 2g Protein | 18g Carbs | 10g Fat | 2g Fiber |...

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Homemade Hashbrowns fork that kitchen club Jan 07, 2026

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Oat Free, Paleo, Pescatarian, Soy Free, Vegan, Vegetarian

151 Calories | 3g Protein | 25g Carbs | 5g Fat | 3g Fiber | ...

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Apple & Brie Grilled Cheese Sandwich fork that kitchen club Jan 06, 2026

Citrus Free, Corn Free, Egg Free, Nut Free, Pescatarian, Soy Free, Vegetarian

528 Calories | 23g Protein | 53g Carbs | 25g Fat | 7g Fiber | 19g Sugar

10 minutes | 1 servings

Where comfort food meet...

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Cinnamon Roll Latte fork that kitchen club Jan 05, 2026

Citrus Free, Egg Free, Gluten Free, Grain Free, Nut Free, Oat Free, Pescatarian, Soy Free, Vegetarian

202 Calories | 5g Protein | 11g Carbs | 15g Fat | 1g Fiber | 11g Sugar

5 minutes | 1 servings

W...

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Hard Shell Beef Tacos with Cabbage fork that kitchen club Jan 04, 2026

Egg Free, Gluten Free, Nut Free, Oat Free, Soy Free, Sugar Free

505 Calories | 34g Protein | 26g Carbs | 29g Fat | 4g Fiber | 3g Sugar

20 minutes | 4 servings

The seasoned beef is savory with just ...

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