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Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition, movement, and stress management. This week, we're tackling something that affects li...
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It’s Sunday! Welcome back to another weekly roundup of menopause news. We are just over halfway through Menopause Awareness Month and yes...
Nobody wakes up excited about getting their boobs pancaked between two cold plates of plastic. But with today being National Mammography Day, I want to talk about why this slightly uncomfortable proce...
Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....
If you're watching your once-luscious locks thin out, break off, or lose their shine during menopause, you're not imagining things. Your hair is genuinely changing, and pretending it's not happening w...
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