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Pause & Effect: Weekly Menopause Roundup for October 12th lifestyle medicine menopause 101 menopause in the news menopause industry menopause nutrition Oct 12, 2025

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It’s Sunday and you know what that means, another roundup of menopause in the news. October is Menopause Awareness Month, which apparently...

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The Truth About Hormone Testing in Menopause menopause 101 menopause in the news menopause industry menopause treatment Oct 09, 2025

Let's talk about hormone testing in menopause, because if you've spent more than five minutes online looking for answers about your symptoms, you've probably been told you need to "know your numbers."...

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Pause & Effect: The Role of Diet & Exercise in Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness Oct 08, 2025

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Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...

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Pause & Effect: Weekly Menopause Roundup for October 5th menopause awareness menopause in the news menopause industry Oct 05, 2025

 Your Trusted Source for the Latest Menopause News & Research

October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...

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Pause & Effect: World Menopause Month 8 dimensions of wellness lifestyle medicine menopause awareness Oct 01, 2025

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October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IM...

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