Corn Free, Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free, Crock Pot, Slow Cooker

465 Calories | 42g Protein | 9g Carbs | 28g Fat | 2g Fiber

6 hours | 10 servings

My favorite part about late fall and winter is coming home to a house filled with the warm, comfort food smells of a slow cooker that’s been simmering all day, and this Slow Cooker Orange Pulled Pork with Coleslaw does not disappoint. Juicy, flavorful, and melt-away tender, you’ll want to make this year-round!

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Let Your Slow Cooker Do the Heavy Lifting: Orange Pulled Pork with Tangy Coleslaw

During menopause, our bodies are going through significant changes, and supporting ourselves with satisfying, nourishing meals becomes more important than ever. This recipe delivers 42 grams of protein per serving, which is substantial without requiring any complicated meal prep or standing over a hot stove.

The beauty of this dish lies in its simplicity and the way it supports your daily needs. We all know those days when energy feels like a precious commodity and that's where your slow cooker swoops in to save the day. You can prep this in the morning, then let it work its magic while you go about your day.

Flavor That Actually Excites You

Let's talk about the marinade because it's truly scrummy. Fresh orange and lime juice create a bright, vibrant base that's enhanced with cilantro, mint, and warming cumin. It's the kind of flavor combination that makes your taste buds sing. The pork becomes incredibly tender, falling apart at the touch of a fork, and soaks up all those gorgeous flavors.

The tangy coleslaw provides the perfect contrast. Crisp, refreshing, and with just enough apple cider vinegar to cut through the richness of the pork, it brings balance to every bite. This isn't just a side dish thrown on as an afterthought; it's an integral part of what makes this meal so satisfying.

Real Food That Fits Real Life

One of the challenges during menopause can be finding meals that feel substantial and keep you satisfied. At 465 calories per serving with minimal added sugar (just 5 grams), this dish delivers real substance. You're not left hunting through the kitchen an hour later wondering what to eat next.

The recipe makes 10 servings, which is perfect for meal prep or feeding a family. You can refrigerate leftovers for up to three days, meaning you've got delicious, ready-to-eat meals waiting for you.

Make It Your Own

While the recipe is delicious as written, there's room to customize it to your preferences. You can add fresh oregano and orange zest to the marinade for even more citrus brightness, or searing the pork before it goes into the slow cooker for additional depth of flavor. These options let you adjust the recipe based on your energy level and what sounds good to you that day.

The Bottom Line

This Slow Cooker Orange Pulled Pork with Coleslaw isn't pretending to be "light" or "skinny" or any of that diet culture nonsense that make us feel like we should apologize for eating. It's just really good food that happens to pack in plenty of protein while keeping you satisfied and making your kitchen smell amazing.

During menopause, we deserve meals that support us without requiring us to sacrifice flavor. This recipe works with your schedule, and delivers flavors that make eating a genuine pleasure rather than just another task to check off the list.

So go ahead and throw those ingredients in your slow cooker. Let it do the work while you do literally anything else. You've earned a delicious dinner that doesn't require your constant attention.