COMING SOON
FORK THAT KITCHEN CLUB
Transform your relationship with food, one bite at a time.
JOIN WAITLIST
Fork That Kitchen Club Newsletter
Daily recipes, evidenced based nutrition news, and behind the scenes sneak peeks of the making of the Fork That Kitchen Club.
WHO THIS CLUB IS FOR
The Fork That Kitchen Club is perfect for you if you:
- Crave true food freedom where you can eat without guilt, stress, or constantly second-guessing every choice
- Want monthly sessions where you get real nutrition information AND dedicated time to tackle those kitchen projects you've been putting off for months
- Need delicious recipes that work for YOUR eating style without being forced to play whack-a-mole with pop up ads
- Want to ditch the diet culture mindset and build lasting peace with food through gentle daily practices
- Are juggling menopause, work, and family and need flexibility to choose what your menu looks like each week
Join us in learning how to fork things up in all the right ways.
Join Waitlist
FORK THAT KITCHEN CLUB
Monthly Group Coaching
Fork Diet Culture.
Once a month, we gather virtually for a 60-minute group coaching session where you get real nutrition education based on science not social media trends.
Here, you get honest answers to your nutrition questions. It doesn't matter if you're confused about intuitive eating, frustrated with intermittent fasting, curious about plant-based living, or just need someone to tell you it's okay that dinner was cheese and crackers.
This is your safe space to:
- Rediscover the pure joy of eating
- Unlearn all the toxic food rules diet culture taught you
- Remember what it feels like to actually ENJOY your meals again
You deserve to enter menopause with food freedom and the kind of food joy you had as a kid before diet culture told you it was wrong.
Monthly Kitchen Sessions
One Hour. Every 3rd Sunday. Whatever Needs Doing.
Stop putting off that freezer clean-out or batch meal prep because it feels too overwhelming to tackle alone.
Every 3rd Sunday of the month, we virtually show up together for one hour to handle whatever kitchen project is calling your name.
Maybe you're:
- Finally cleaning out those expired spices
- Batch-cooking freezer meals
- Just organizing your pantry while making your Costco list
No agenda, no teaching, no pressure. Just the magic of having someone there while you get it done.
Daily Challenges & Journals
Gentle ways to explore what works for you and why.
Our daily challenges span five key areas:
- Mindful eating for internal awareness
- Hydration basics for foundational health
- Food waste reduction for sustainability and budgeting
- Cooking basics to build confidence
- Meal prep for sustainable systems
Each challenge builds on the last, but you can start wherever feels right for you. Each challenge also comes with optional journal prompts and questions.
This isn't about adding more things to your to do list, the goal is to understand yourself well enough to consistently make choices that serve your goals.
The Recipe Vault
No life stories. No pop-ups. Just the forking recipe.
Our recipe vault cuts straight to what matters: ingredients, instructions, and how much time it takes to make.
Hundreds of recipes organized by:
- Time, from start to serve
- Eating styles like vegan, gluten-free, dairy-free, etc.
- Seasonal collections for every-day and special occasions
Every recipe is tested by registered dieticians for nutritional accuracy AND real women with real schedules who don't have time for Pinterest gambles and Insta-perfect nonsense.
Sometimes you just need to know what temperature to set the oven for.
JOIN WAITLIST
You know that old saying look for the helpers? Well, that’s me. I’m your helper.
For some, the menopause transition passes with little notice. For others, it comes in like a wrecking ball.
There’s more to menopause than hot flashes and weight gain and I'm here to help you take everything that feels broken or overwhelming and forge it into something beautiful and sustainable.
Do I need to be at a specific stage, or even in menopause, to join?
How is this different from other programs?
Sounds great, but what's the financial investment?
How much time do I actually need for this?
What if I can't make the live monthly sessions?
Will this work for my eating style?
Do I need special equipment or cooking skills?
What if I have food allergies or medical restrictions?
What if I need more 1:1 attention?
What if I still have questions?
Fork That Kitchen Club Newsletter
Daily recipes, evidenced based nutrition news, and behind the scenes sneak peeks of the making of the Fork That Kitchen Club.
