SERVICES
Reclaim Your Power
Navigate menopause with the tools, knowledge, and guidance you need.
FORK THAT
KITCHEN CLUB
Your kitchen, your rules, your adventure.
Monthly “chose your own adventure” challenges served up with bite-sized wisdom and DIY menus that connect straight to your grocery cart.
Warning: side effects may include feeling like you've got your life together.
THE MENOPAUSE
NAVIGATION ACADEMY
Your menopause roadmap starts here.
Ready to stop white knuckling your way through "the change" and actually figure out where you are AND where you're heading?
Think of it as your personal GPS for navigating this whole menopause thing.
MAIN CHARACTER COACHING INTENSIVE
Permission to put yourself first.
Six weeks. One focus. Making decisions that actually work for your life instead of everyone else's.
Because somewhere between being helpful and being available, you forgot you're allowed to be picky.
There's more to menopause than hot flashes and weight gain
Unlock weekly menopause wellness secrets, self-care tips, recipes & more
