Beautiful Life Fitness Blog

Overhead view of coconut kefir overnight oats in a white bowl, topped with fresh banana slices arranged in a circle, a dollop of almond butter in the center, and sprinkled with shredded coconut and cinnamon. A gold spoon rests beside the bowl on a white marble surface with fabric. High-protein, high-fiber breakfast recipe for menopause.

Coconut Kefir Overnight Oats with Banana & Almond Butter fork that kitchen club Nov 07, 2025

Dairy Free, Egg Free, Gluten Free, Meal Prep, Vegan, Vegetarian

8 hours, 2 servings

There's something magical about opening your refrigerator to find breakfast already waiting for you. No morning ru...

Five no-bake apple oat almond butter bars arranged on a white rectangular plate. The gluten-free snack bars show visible texture from rolled oats, hemp seeds, and chia seeds with golden-brown coloring from cinnamon and dates. A cream-colored linen napkin sits beside the plate. These plant-based protein bars are refrigerated rather than baked, making them an easy menopause-friendly snack with no refined sugar. The bars appear chewy and dense with natural ingredients.

No Bake Apple, Oat & Almond Butter Bars fork that kitchen club Nov 06, 2025

Dairy Free, Egg Free, Gluten Free, Meal Prep, Vegan, Vegetarian

2 hours to set & 20 minutes hands on, 8 servings

When you're navigating menopause, having go-to recipes that are both ...

A clear glass mug filled with frothy sea salt hot chocolate sits on a rustic wooden board. The drink has a foamy top dusted with spices. A vintage spoon rests on the board next to the mug, alongside a small bowl of blue sea salt. A cream-colored linen napkin drapes softly in the background, creating a cozy, inviting scene

Easy Sea Salt Hot Chocolate fork that kitchen club Nov 05, 2025

Gluten Free, Nut Free, Oat Free

5 minutes, 1 serving

There's something magical about wrapping your hands around a warm mug of hot chocolate. When those moments call for comfort; whether you're settl...

A triangular chai scone with coconut maple glaze drizzled on top, placed on a white plate with visible speckles. The glaze pools around the scone, and a gold spoon rests beside the plate on a white marble surface with a cooling rack visible in the background.

Chai Scones with Coconut Maple Glaze fork that kitchen club Nov 04, 2025

Gluten Free, Meal Prep, Nut Free, Oat Free

35 minutes, 8 servings

There's something deeply comforting about the aroma of chai spices wafting through your kitchen on a quiet morning. These Chai Scone...

Overhead view of a large stainless steel pan filled with golden mini potatoes, pink cooked shrimp, and bright green peas, all generously sprinkled with fresh dill. The dish sits on a white marble surface with a gold spoon resting beside the pan and fresh dill sprigs in the upper left corner.

One Pan Herbed Shrimp & Potatoes fork that kitchen club Nov 03, 2025

Egg Free, Gluten Free, Grain Free, Meal Prep, One Pan

25 minutes, 2 servings

Let's talk about the evenings when you walk in the door and the last thing you want to do is juggle multiple pots, pans, ...

A white bowl of carrot cake oatmeal topped with a generous dollop of white Greek yogurt and sprinkled with cinnamon, photographed from above. A gold spoon rests beside the bowl on a light-colored surface with a beige linen napkin. Chopped walnuts are scattered on the surface near the bowl.

Carrot Cake Oatmeal with Yogurt fork that kitchen club Nov 02, 2025

Egg Free, Gluten Free, One Pan

15 minutes, 1 serving

There's something magical about a breakfast that feels like dessert but starts your day off right. This Carrot Cake Oatmeal with Yogurt is exactl...

Collage of all 25 Fall Favorites Recipes in the collection

25 Fall Favorites Recipe Collection fork that kitchen club Nov 01, 2025

My fall favorites recipe collection has been released!

Fall is the perfect time to nourish your body with this collection of 25 recipes specifically selected for perimenopause and menopause. You'll f...

Two glass tumblers filled with creamy white pumpkin whipped Greek yogurt, dusted with cinnamon or pumpkin pie spice on top. Two cinnamon sticks rest on a white wooden surface next to the glasses, with a cream-colored linen napkin in the background.

Pumpkin Whipped Greek Yogurt fork that kitchen club Nov 01, 2025

Egg Free, Gluten Free, Nut Free

10 minutes, 4 servings

Let's talk about this Pumpkin Whipped Greek Yogurt recipe, because it's about to become your go-to for those moments when you want something th...

Five glass jars arranged on a white surface contain colorful Halloween vegetable arrangements with googly eyes attached. Orange bell peppers, cherry tomatoes, cauliflower, broccoli, baby carrots, and celery sticks are displayed as playful monsters. White vegan ranch dressing fills some jars while vegetables peek out from others, creating a festive and whimsical veggie dip tray display

Monster Veggie Dip Tray fork that kitchen club Oct 31, 2025

Appetizer, Snack, Halloween

15 minutes, 5 servings

Halloween doesn't have to mean choosing between fun and feeling your best. This Monster Veggie Dip Tray brings all the festive vibes while offering...

A rectangular platter of bright green guacamole shaped and decorated to look like Frankenstein's monster, with tortilla chips arranged at the top as spiky hair, sour cream eyes with olive pupils, refried bean eyebrows and stitched mouth, and olive halves on the sides as bolts

Frankenstein's Monster Guacamole fork that kitchen club Oct 30, 2025

Snacks, Halloween, Appetizer

15 minutes, 6 servings

Looking for a way to add some playful energy to your kitchen while nourishing your changing body? Meet Frankenstein's Monster Guacamole, a recipe...

a group of five elderly women smiling brightly while clinking their wine glasses

Connectedness & Substance Avoidance In Menopause Lifestyle Medicine 8 dimensions of wellness lifestyle medicine menopause awareness menopause relationships menopause self-care menopause wellness Oct 29, 2025

Welcome back to our final installment of the Menopause Awareness Month series! If you've been following along, you know we've covered nutrition, movement, stress management, and sleep. This week, we'r...

A white plate holds five Monster Apple Bites arranged in a white bowl with black spots. Each bite is made from a quartered apple wedge with a wedge cut out to form a mouth, filled with creamy sunflower seed butter and lined with pumpkin seeds to create teeth. Two dark chocolate chips are placed on top of each apple quarter to look like eyes, creating a playful monster face. The apples have red and yellow skin, and the overall presentation is whimsical and inviting.

Monster Apple Bites fork that kitchen club Oct 29, 2025

Appetizer, Snack, Halloween

15 minutes, 4 servings

Sometimes the best recipes are the ones that make you laugh out loud when you see them. These Monster Apple Bites fall squarely into that category:...

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