Your Trusted Source for the Latest Menopause News & Research

It’s Sunday and you know what that means, another roundup of menopause in the news. October is Menopause Awareness Month, which apparently...

Dairy Free, Soy Free

30 minutes, 2 servings

Let's talk about what we really need from dinner during menopause: something quick, something delicious, and something that doesn't leave us standing over...

Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian

10 minutes, 1 serving

There's something magical about the warming spices of gingerbread, especially during the cooler months. This Gingerbread Oa...

Let's talk about hormone testing in menopause, because if you've spent more than five minutes online looking for answers about your symptoms, you've probably been told you need to "know your numbers."...

Gluten Free, Grain Free, Soy Free

25 minutes, 2 servings

Between shifting taste preferences, a busy schedule, and just wanting food that makes you feel good, finding recipes that tick all the boxes ...

Your Trusted Source for the Latest Menopause News & Research

Welcome back to our Menopause Awareness Month series! Last week we covered the history of World Menopause Day and introduced you to lifest...

Gluten Free, Grain Free, Keto, Soy Free

1 hour 15 minutes, 4 servings

When the weather turns cooler and you're craving something warm and satisfying, this Cream of Tomato & Garlic Soup delivers exac...

Gluten Free, Grain Free, Soy Free

30 minutes, 4 servings

Between temperature fluctuations, sleep disruptions, and all the other changes happening in your body in perimenopause, the last thing you ne...

Gluten Free, Grain Free, Keto, Soy Free

20 Minutes, 10 Servings

Let's talk about mornings during menopause. If you're anything like many of my clients, some days you wake up ready to conquer the wor...

 Your Trusted Source for the Latest Menopause News & Research

October is off to an abnormally warm start here in Minnesota, which is adding fuel to the hot flash fire. While I wish for fall, I’m brin...

Let's talk about something that doesn't get nearly enough attention: finding satisfying treats during menopause that actually work with your changing body instead of against it.

Enter Chocolate Chip ...

Cooking during menopause can feel like just one more thing on an already overwhelming to-do list. Between temperature fluctuations, energy shifts, and a schedule that never seems to slow down, the las...