Gluten Free, Grain Free, Soy Free

30 minutes, 4 servings

Between temperature fluctuations, sleep disruptions, and all the other changes happening in your body in perimenopause, the last thing you need is to stress about what to eat for breakfast. That's exactly why I'm excited to share these Hashbrown, Ham & Gruyere Egg Cups with you today!

Download Today’s Hashbrown Ham & Gruyere Egg Cups Recipe HERE

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Your New Favorite Make-Ahead Breakfast

If you're navigating menopause, you've probably heard that protein is particularly important during this stage of life. These egg cups deliver 19 grams of protein per serving (that's two egg cups), which is a solid way to start your day. The combination of eggs, ham, and Gruyere cheese creates a satisfying breakfast that keeps you fueled through your morning.

But here's what I really love about this recipe: it's practical. When you're dealing with brain fog or those mornings where you just can't seem to get moving, having breakfast already prepared is a game-changer. Make these on Sunday, and you've got grab-and-go breakfasts ready for the week ahead.

The Magic of Make-Ahead Mornings

These egg cups store beautifully in the refrigerator for up to four days, or you can freeze them for up to three months. Yes, three months! That means you can make a double or triple batch and always have a protein-rich breakfast option ready to go.

The reheating is simple too. Just pop them in the microwave or warm them gently in the oven. No fuss, no complicated morning routine, just delicious breakfast in minutes.

What Makes These Special

The crispy hashbrown shell is what sets these egg cups apart from other breakfast options. Instead of a traditional pastry or bread base, you're using thawed hashbrown patties pressed into muffin cups to create a sturdy, flavorful vessel. The contrast between the crispy potato exterior and the fluffy egg filling is absolutely delightful.

The Gruyere cheese adds a nutty, sophisticated flavor that elevates these beyond your average breakfast muffin. Combined with diced ham and fresh parsley, every bite is packed with savory goodness.

Customization Options

Feeling like you need a little extra kick in the morning? Add some chili flakes or hot sauce to the egg mixture before baking. The beauty of this recipe is its flexibility. You can keep it classic or spice things up depending on your mood (or your taste buds that day!).

You can also swap ingredients based on what you have on hand or your preferences. Different cheeses, other types of cooked meat, or additional vegetables can all work beautifully in this base recipe.

Quick and Easy Preparation

At just 30 minutes from start to finish, this recipe won't keep you in the kitchen all morning. The steps are straightforward:

1. Press hashbrowns into greased muffin cups
2. Whisk together eggs, cheese, ham, and parsley
3. Pour the mixture into the hashbrown wells
4. Bake and enjoy!

Even on your foggiest mornings, you can manage this simple process. And once they're made, future you will be so grateful to past you for taking those 30 minutes.

Perfect Portions

Each serving is two egg cups, which makes portion control effortless. No guessing, no measuring, just grab and go. This is especially helpful during menopause when you're trying to figure out what might be triggering those mid-morning hot flashes.

The recipe makes four servings total, so it's perfect whether you're cooking for yourself for the week or feeding a family for breakfast.

The Bottom Line

During menopause, taking care of yourself doesn't have to be complicated. Sometimes it's as simple as having a delicious, protein-rich breakfast ready when you need it.

These Hashbrown, Ham & Gruyere Egg Cups check all the boxes: they're tasty, practical, make-ahead friendly, and provide the nutrition your body needs during this transition and beyond.