Gluten Free, Nut Free

35 minutes, 3 servings

There's something magical about the combination of warm, spiced fruit and a crispy oat topping. These Mini Pear Crisps bring all the comfort of a traditi...

Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free

35 minutes, 4 servings

There's something deeply satisfying about a soup that comes together in just 35 minutes but tastes like it's been simme...

Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free

2 hours 5 minutes, 6 servings

If you've been looking for ways to keep satisfying snacks on hand without spending hours in the kitchen, let me int...

Dairy Free, Soy Free

30 minutes, 2 servings

Let's talk about what we really need from dinner during menopause: something quick, something delicious, and something that doesn't leave us standing over...

Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian

10 minutes, 1 serving

There's something magical about the warming spices of gingerbread, especially during the cooler months. This Gingerbread Oa...

Gluten Free, Grain Free, Soy Free

25 minutes, 2 servings

Between shifting taste preferences, a busy schedule, and just wanting food that makes you feel good, finding recipes that tick all the boxes ...

Gluten Free, Grain Free, Keto, Soy Free

1 hour 15 minutes, 4 servings

When the weather turns cooler and you're craving something warm and satisfying, this Cream of Tomato & Garlic Soup delivers exac...

Gluten Free, Grain Free, Soy Free

30 minutes, 4 servings

Between temperature fluctuations, sleep disruptions, and all the other changes happening in your body in perimenopause, the last thing you ne...

Gluten Free, Grain Free, Keto, Soy Free

20 Minutes, 10 Servings

Let's talk about mornings during menopause. If you're anything like many of my clients, some days you wake up ready to conquer the wor...

Let's talk about something that doesn't get nearly enough attention: finding satisfying treats during menopause that actually work with your changing body instead of against it.

Enter Chocolate Chip ...

Cooking during menopause can feel like just one more thing on an already overwhelming to-do list. Between temperature fluctuations, energy shifts, and a schedule that never seems to slow down, the las...

Some days, you just need food to be easy. Whether you're dealing with brain fog that has you staring blankly into the fridge, or you're suddenly ravenous and need something NOW, this Cheese Quesadilla...