Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free

2 hours 5 minutes, 6 servings

If you've been looking for ways to keep satisfying snacks on hand without spending hours in the kitchen, let me introduce you to your new freezer staple: Mango & Cranberry Coconut Kefir Yogurt Bark.

This colorful frozen treat takes just five minutes of hands-on time and stores beautifully in your freezer for up to two months. That means one quick prep session gives you weeks of grab-and-go satisfaction whenever the mood strikes.

Download Today’s Mango & Cranberry Coconut Kefir Yogurt Bark Recipe HERE

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A Freezer-Friendly Treat

Let's be honest, midlife is busy. Whether you're juggling work, family, personal projects, or all of the above, the last thing you need is a complicated recipe that requires special equipment or hard-to-find ingredients. This yogurt bark keeps things refreshingly simple.

You'll need just five ingredients: coconut kefir yogurt, honey, frozen mango, dried cranberries, and almonds. That's it. No ice cream maker, no fancy techniques, just mix, spread, sprinkle, and freeze. If you can stir ingredients together and use a baking sheet, you can make this.

The Protein Factor

One thing many of us start paying more attention to in menopause and beyond is protein intake. This yogurt bark delivers 1 gram of protein per serving from the coconut kefir yogurt base and almonds. While it's not a high-protein powerhouse on its own, it's a nice addition to your rotation of protein-containing snacks, especially when you're looking for something that feels like a treat.

The beauty of yogurt bark is that it's easy to customize. Want to boost the protein content? Add a scoop of your favorite protein powder to the yogurt mixture before spreading it on the baking sheet or add a more generous handful of nuts.

Satisfying in All the Right Ways

Here's what makes this recipe truly special: the texture variety. You get the creamy smoothness of frozen coconut yogurt, the chewy-tart pop of dried cranberries, the sweet juiciness of mango chunks, and the satisfying crunch of almonds all in one bite. That contrast is what keeps you reaching for piece after piece (in the best way). It's substantial enough to feel satisfying without leaving you feeling heavy or overly full.

The Make-Ahead Magic

Perhaps the biggest gift this recipe offers is convenience. Once you've made a batch, you have up to two months of ready-to-eat frozen treats waiting in your freezer. No last-minute prep, no standing over the stove, no thinking required.

Just open the freezer, break off a piece, and enjoy. It's especially wonderful on those days when you want something sweet and refreshing but don't have the energy or time to make anything from scratch.

A Note on Flexibility

Don't have almonds? Use cashews, walnuts, or pecans instead. Not a fan of cranberries? Try other dried fruit. Prefer a different sweetener? Swap the honey for maple syrup. This recipe is wonderfully forgiving and adaptable to whatever you have on hand or whatever sounds good to you. That kind of flexibility is invaluable when you're trying to keep things simple and stress-free in the kitchen.

The Bottom Line

Mango & Cranberry Coconut Kefir Yogurt Bark is the kind of recipe that makes life a little easier. It's quick to make, stores beautifully, offers protein and satisfying textures, and requires minimal effort. For those of us navigating menopause and looking for practical ways to keep satisfying options on hand, this freezer-friendly treat is exactly what we need.

Give it a try, your future self will thank you for having it ready in the freezer.

Download the Mango & Cranberry Coconut Kefir Yogurt Bark recipe now!