Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free

35 minutes, 4 servings

There's something deeply satisfying about a soup that comes together in just 35 minutes but tastes like it's been simmering all day. This Hearty Veggie Bone Broth Soup is one of those recipes. It’s the kind that fills your kitchen with warmth and your body with real, wholesome nourishment.

Download Today’s Hearty Veggie Bone Broth Soup Recipe HERE

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A Nourishing Bowl for Every Season

At its heart, this soup is a celebration of vegetables. Sweet potato, honeynut squash, carrots, cabbage, and Swiss chard come together in a rich bone broth base, creating layers of flavor and texture that make each spoonful interesting. The vegetables are substantial enough to make this a meal on its own, not just a starter.

The ingredient list reads like a farmers market haul. Real, recognizable foods that you can feel good about eating. There's no mysterious ingredient list here, just wholesome vegetables, quality broth, and simple seasonings that let the natural flavors shine through.

Why This Works for Menopause

As we move through the menopause transition and into postmenopause, some of us may find that what once fueled out bodies now makes us tired and sluggish or worse, it triggers a very angry GI reaction. As a result, we are forced to leave some of our favorite go-to dishes behind and find something new.

If you’re like me, trying new foods is not an enjoyable process, especially when I’m tired and cranky. But this soup is quick and easy and has everything I need.

It's genuinely filling. With 11 grams of protein per serving and a hearty mix of vegetables, this isn't one of those soups that leaves you hungry an hour later. The combination of root vegetables, greens, and broth creates a satisfying meal that sustains you.

It supports what your body needs. The rainbow of vegetables means you're getting a variety of nutrients in one bowl. The bone broth provides collagen, while the vegetables offer fiber and various vitamins and minerals. All things that become increasingly important during menopause.

It's adaptable. Not eating bone broth? Swap in vegetable broth. Don't have honeynut squash? Use butternut or add more sweet potato. This recipe bends to fit your needs and preferences without losing its essence.

The Cooking Experience

One of my favorite things about this recipe is how forgiving it is. You start by sautéing onions until softened. No precision timing needed, just until they smell good and look translucent. Then you add the heartier vegetables and let them start to soften before introducing the broth and greens.

The whole process is intuitive. You can see and smell when things are ready. There's no complicated technique or special equipment required. Just a pot, a cutting board, and about half an hour of your time.

Make It Your Own

The recipe offers some great variations, but don't stop there. This soup is a fantastic template for whatever vegetables you have on hand or whatever sounds good to you. Some ideas:

• Add white beans or lentils for extra protein
• Throw in some mushrooms for an earthier flavor
• Top with a dollop of pesto or a drizzle of good olive oil
• Serve over rice or quinoa to make it even heartier
• Add a splash of apple cider vinegar for brightness

The Practical Side

With four generous servings, this soup is perfect for meal prep. It keeps in the fridge for up to four days and freezes beautifully for up to three months. Make a batch on Sunday, and you've got nourishing lunches or quick dinners ready to go.

At 277 calories per serving, it's substantial enough for a main course, especially if you pair it with some crusty bread or a simple salad. The 14 grams of fat (mostly from the olive oil) help you absorb all those good nutrients from the vegetables.

The Bottom Line

This isn't a "diet soup" or a "detox soup" or any other social media trend. It's just a really good soup that happens to be packed with vegetables and made with quality ingredients. It's the kind of food that makes you feel taken care of; warming, nourishing, and satisfying.

For those navigating menopause, having recipes like this in your rotation means having options that truly support you without any fuss or restriction. It's food that works with your body, not against it.

So grab your favorite pot, gather some vegetables, and give this soup a try. Your future self (probably eating leftovers for lunch tomorrow) will thank you.

Download Today’s Hearty Veggie Bone Broth Soup Recipe HERE