Beautiful Life Fitness Blog

A white bowl filled with pillowy potato gnocchi covered in rich red tomato-based ragu sauce with crumbled Italian sausage, topped with freshly grated Parmigiano Reggiano cheese.

One Pan Sausage Ragu Gnocchi fork that kitchen club menopause nutrition Oct 25, 2025

Meal Prep, One Pan, Soy Free, Sugar Free

55 minutes, 2 servings

There's something deeply satisfying about a meal that comes together in a single pan, especially when it delivers the kind of rich, he...

Overhead view of Cinnamon Roll Overnight Oats in a glass jar, showing layers of creamy oats topped with white Greek yogurt and golden brown cinnamon sugar crumble, with a gold spoon resting beside the jar on a white surface

Cinnamon Roll Overnight Oats fork that kitchen club menopause nutrition Oct 24, 2025

Gluten Free, Nut Free

10 minutes hands on time, 8 hours & 10 minutes total time

2 Servings

There's something magical about waking up to breakfast that's already waiting for you. Even better? When t...

Against a light blue background, there are three scoops of protein powder arranged in the center of various plant based whole foods

The Case for Whole Foods Protein 8 dimensions of wellness fork that kitchen club lifestyle medicine menopause 101 menopause industry menopause nutrition menopause wellness Oct 24, 2025

So, you've been scrolling through your feed and noticed that everyone and their grandmother is suddenly chugging protein shakes and shoveling protein powders into their smoothies like they're training...

A Butternut Squash Grilled Cheese sandwich cut in half diagonally and the halves stacked on top of each other so you can see the layers of roasted squash, melted cheese, and fried sage. The sandwich is sitting on a white cutting board, on a white surface with a light gray linen napkin in the background along with a shallow white bowl with more fresh sage in it

Butternut Squash Grilled Cheese fork that kitchen club menopause nutrition Oct 23, 2025

Nut Free, Sugar Free, Vegetarian

30 minutes, 1 serving

There's something magical about the combination of crispy, buttery bread and melted cheese, especially when you add the sweet, nutty flavor of ...

A Vietnamese-style banh mi sandwich rests on a wooden cutting board. The toasted whole wheat bun is split open to reveal layers of sliced chicken with golden-brown curry paste coating, bright orange and white julienned pickled vegetables (carrots and daikon), and vibrant green fresh cilantro leaves. Additional cilantro sprigs are visible in the background on a light surface.

Air Fryer Chicken Banh Mi fork that kitchen club menopause nutrition Oct 22, 2025

Dairy Free, Nut Free, Soy Free

30 minutes, 2 servings

When those perimenopause cravings hit and you want something that actually tastes amazing, this Air Fryer Chicken Banh Mi delivers bold Vietname...

A white bowl filled with adobo-seasoned ground chicken and broccoli served over fluffy couscous, garnished with fresh cilantro and green onions, photographed from above

Adobo Chicken & Broccoli Couscous Bowl fork that kitchen club menopause nutrition Oct 21, 2025

Dairy Free, Egg Free, Meal Prep, Nut Free, Soy Free, Sugar Free

25 minutes, 2 servings

Some evenings call for something quick and satisfying, but still packed with flavor, and this Adobo Chicken & B...

Overhead view of square pieces of maple cashew chocolate fudge arranged on a white ceramic plate. Each piece has a creamy tan cashew butter base topped with a glossy dark chocolate layer, and some pieces are garnished with flaky sea salt. The plate sits on a white surface with artistic smears of cashew butter as decoration.

Maple Cashew Chocolate Fudge fork that kitchen club menopause nutrition Oct 20, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Meal Prep, Paleo, Vegan, Vegetarian

15 minutes (Total Time, 2 hours & 15 minutes)

14 servings

There's something irresistible about the combination of...

A tall glass of iced Dalgona coffee sits on a wooden cutting board against a white background. The glass is filled with white milk and ice cubes, topped with a generous swirl of tan-colored whipped coffee that creates a beautiful contrast. A white linen napkin is casually draped beside the glass, and a metal straw or spoon sits in the drink. The whipped coffee topping has a mousse-like texture with visible peaks and swirls.

Dalgona Whipped Coffee fork that kitchen club menopause nutrition Oct 19, 2025

Gluten Free, Nut Free, Sugar Free

10 minutes, 1 serving

Remember when whipped coffee took over the internet? There's a reason this fluffy, cloud-like treat became such a sensation. It transforms you...

Overhead view of a white bowl filled with sesame ginger ramen noodles, sliced mushrooms, and bright green baby bok choy in golden broth

Pressure Cooker Sesame Ginger Ramen fork that kitchen club menopause nutrition Oct 18, 2025

Dairy Free, Egg Free, Vegan, Vegetarian

30 minutes, 4 servings

There's something deeply satisfying about a steaming bowl of ramen. The slurp-worthy noodles, the aromatic broth, the perfectly tender ...

Stack of golden Lemon Poppy Seed Muffins in turquoise polka dot paper liners, showing moist coconut flour texture with visible poppy seeds throughout, placed in a white bowl

Lemon Poppy Seed Muffins fork that kitchen club menopause nutrition Oct 17, 2025

Dairy Free, Gluten Free, Grain Free, Nut Free

45 minutes, 9 servings

There's something undeniably comforting about the smell of fresh-baked muffins filling your kitchen. These Lemon Poppy Seed Muffi...

Overhead view of a white bowl filled with golden couscous mixed with sliced brown sausage, green zucchini pieces, and red bell pepper chunks

One Pot Sausage & Veggie Couscous fork that kitchen club menopause nutrition Oct 16, 2025

Dairy Free, One Pan, Soy Free

35 minutes, 3 servings

If you're navigating menopause, you know that dinnertime can feel like just one more thing on an already overwhelming to-do list. Between managin...

Overhead view of a white plate containing sliced bacon-wrapped pork tenderloin alongside roasted acorn squash wedges and apple slices. The dish is garnished with fresh dill and shows caramelized edges on the squash. A gold fork is visible at the edge of the plate, and sprigs of fresh dill are arranged on the white surface beside the plate.

Bacon Wrapped Pork Tenderloin with Roasted Squash & Apple fork that kitchen club menopause nutrition Oct 15, 2025

Dairy Free, Gluten Free, Grain Free, Paleo

35 minutes, 2 servings

When the leaves start turning and there's a crispness in the air, I find myself craving meals that feel both nourishing and celebrat...

TRUTH

No fluff. No fear. No judgement. Just the knowledge you need to make the best decisions for yourself.

Stay connected with news and updates!

Sign Up for Coach Kristy's Newsletter