Dairy Free, Gluten Free, Grain Free, Paleo

35 minutes, 2 servings

When the leaves start turning and there's a crispness in the air, I find myself craving meals that feel both nourishing and celebratory. This Bacon Wrapped Pork Tenderloin with Roasted Squash & Apple hits that sweet spot perfectly—it's the kind of dinner that makes you feel like you're treating yourself while also providing the substantial nutrition your body appreciates during menopause.

Download Today’s Bacon Wrapped Pork Tenderloin with Roasted Squash & Apple Recipe HERE

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A Fall-Inspired Meal Worth Savoring

Let me start with the star of the show: pork tenderloin. This lean cut provides a solid 30 grams of protein per serving, which becomes increasingly important as we navigate our 40s, 50s, and beyond. While I won't make claims about what protein does for your body, I will say that many menopausal people find they feel more satisfied and energized when their meals include adequate protein. The bacon wrapping adds flavor and richness without overwhelming the dish. It's indulgent without being heavy.

The supporting cast of acorn squash and apples brings seasonal produce to your plate in the most delicious way possible. Acorn squash offers a creamy, slightly sweet flavor that pairs beautifully with the savory pork, while the apples add a touch of brightness and texture contrast. Together, they create a meal that feels complete and balanced without needing to overthink it.

Simple Enough for a Weeknight, Special Enough for Company

One of my favorite things about this recipe is its elegant simplicity. Ready in just 35 minutes, it's absolutely doable on a busy weeknight, yet impressive enough to serve when you have guests over. The presentation is naturally beautiful. Those roasted squash wedges, caramelized apple slices, and perfectly sliced pork make for a plate that looks like it came from a restaurant.

The technique is straightforward: roast the vegetables while you brown the bacon-wrapped tenderloin on the stovetop, then everything finishes together in the oven. It's the kind of one-pan (well, mostly) cooking that means less cleanup and more time to actually enjoy your meal.

Flavor That Brings the Season to Life

The apple cider vinegar and maple syrup dressing that gets drizzled over the roasted squash and apples is where this recipe really sings. It adds a tangy-sweet finish that ties all the components together, while the fresh dill provides an unexpected herbal note that keeps things interesting. These aren't just random additions, they're thoughtful touches that elevate the dish from "nice dinner" to "wow, this is really good."

Practical for Real Life

At 473 calories per serving with 28g of fat, 24g of carbs, and that impressive protein content, this meal provides substantial energy without leaving you feeling stuffed or sluggish. The leftovers keep well for up to three days in the refrigerator, making it a smart choice for meal prep or enjoying again later in the week.

The recipe suggests adding whole-grain mustard or horseradish when serving, which I highly recommend trying. These simple additions let you customize the flavor to your preference and can make the second serving feel completely different from the first.

A Meal That Respects Where You Are

What I appreciate most about this recipe is how it respects both your time and your appetite. It doesn't pretend to be "light" or apologize for including bacon. It doesn't try to sneak vegetables into something they're not or promise to be "guilt-free." It's just a well-composed, satisfying meal that happens to include ingredients many menopausal people find work well for their bodies.

The combination of protein, seasonal vegetables, and healthy fats creates a meal that's genuinely satisfying. You know, the kind where you push back from the table feeling content rather than either still hungry or uncomfortably full. During a life stage when your relationship with food might feel more complicated, there's something refreshing about a straightforward recipe that simply aims to taste good and leave you satisfied.

So as the weather cools and you're looking for dinners that feel both comforting and nourishing, give this bacon-wrapped pork tenderloin a try. It's proof that eating well during menopause doesn't have to mean restriction or complicated rules.

Sometimes it just means enjoying a really good meal.

Download Today’s Bacon Wrapped Pork Tenderloin with Roasted Squash & Apple Recipe HERE