Gluten Free, Nut Free, Sugar Free

10 minutes, 1 serving

Remember when whipped coffee took over the internet? There's a reason this fluffy, cloud-like treat became such a sensation. It transforms your regular cup of coffee into something special, and it takes just 10 minutes to make. For those of us navigating menopause, finding small moments of joy and indulgence can make all the difference in our day.

Download Today’s Dalgona Whipped Coffee Recipe HERE

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A Little Luxury in Your Daily Routine

Let's be real: menopause can mess with your relationship to caffeine. Some days you need that extra boost, other days you're managing sleep disruptions and might want to be more mindful about timing. The beauty of this Dalgona coffee is that you control exactly how much goes into your cup. Want just a taste of that creamy coffee goodness over your milk? Use less of the whipped mixture. Craving the full experience? Pile it on.

The visual appeal alone is worth it. There's something about watching those silky, tan-colored clouds swirl into your milk that feels almost meditative. In a phase of life that can feel chaotic and unpredictable, I’ve found this small ritual of making something beautiful can be surprisingly grounding.

The Magic of the Whip

The transformation that happens when you whip instant coffee, sweetener, and hot water together is genuinely mesmerizing. What starts as a dark, thin liquid becomes thick, creamy, and mousse-like, tripling in volume, and taking on this gorgeous caramel color. Using a hand mixer or milk frother makes quick work of it, and watching it happen never gets old.

This recipe uses monk fruit sweetener, which gives you sweetness without the sugar crash. But you can adjust the sweetness to your taste. Want it less sweet? Use less. Prefer traditional sugar? Go for it. This is your coffee moment, make it exactly how you want it.

Flexibility for Your Preferences

The recipe calls for whole milk, but you can use any milk alternative. This is perfect if you've found that dairy doesn't agree with you the way it used to (a common experience during menopause), or if you simply prefer oat, almond, soy, or whatever milk alternative that makes you happy.

The ice makes this a refreshing treat, especially welcome if you're dealing with hot flashes. There's something deeply satisfying about sipping an ice-cold, creamy coffee when your internal thermostat is running wild. But if you're having a day where you're craving warmth, you could absolutely serve this over warm milk instead.

A Note on the Instant Coffee

Yes, this recipe specifically requires instant coffee, regular grounds won't dissolve and won't whip up. But don't let that discourage you if you tend to be a bit of a coffee snob (I’m guilty of this and my grandmother (RIP) would be appalled). The whipping process actually transforms the flavor, creating something rich and almost caramel-like that's entirely different from just stirring instant coffee into water.

The concentrated coffee flavor in those fluffy clouds is intense and satisfying, mellowed perfectly when you stir it into the milk. It's like a fancy coffeehouse drink, but you made it yourself in your own kitchen, in your pajamas if you want.

Make It Your Own Ritual

At 170 calories per serving, this is a substantial treat, not just a beverage, almost like a coffee-flavored dessert. The whole milk adds creaminess and a touch of richness that makes each sip feel indulgent. It's the kind of thing that can turn an ordinary afternoon into a mini celebration.

The fact that you can make it ahead and refrigerate it for up to three days is a bonus. Whip up a batch on Sunday, and you've got a ready-to-go treat waiting in your fridge. Just spoon it over fresh milk and ice, and you're set.

The Bottom Line

Midlife is about finding what works for you, what brings you joy, and what makes your days a little brighter. This Dalgona Whipped Coffee isn't trying to be health food. It's a delicious, fun, and visually stunning coffee experience that you can make in minutes.

Whether you're taking a break from a busy day, treating yourself on a lazy weekend morning, or simply wanting to make your regular coffee routine feel a little more special, this whipped coffee delivers.

Sometimes self-care looks like fluffy coffee clouds in a glass, and that's perfectly okay.