Beautiful Life Fitness Blog

Scoop of mint chocolate chip ice cream in an ice cream scoop next to a glass tray of ice cream on a dark woden surface

Mint Chocolate Chip Ice Cream fork that kitchen club Dec 10, 2025

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Nightshade Free, Nut Free, Oat Free, Soy Free, Mediterranean, Paleo, Pescatarian, Vega, Vegetarian

257 Calories | 3g Protein | 3...

Bowl of golden pierogies with caramelized onions and red bell peppers on white plate, small bowl of sour cream with spoon on the side, with a white linen napkin on the left side of the plat and the sheet pan with more pierogies, onions, and bell peppers to the rigth of the plate

Sheet Pan Pierogies with Caramelized Onions & Bell Peppers fork that kitchen club Dec 09, 2025

Citrus Free, Corn Free, Meal Prep, Nut Free, One Pan, Soy Free, No Added Sugar, Pescatarian, Vegetarian

521 Calories | 16g Protein | 59g Carbs | 24g Fat | 5g Fiber

45 minutes | 4 servings

Golden pi...

Stack of fudgey protein brownies topped with chopped walnuts on white plate

Fudgey Protein Brownies fork that kitchen club Dec 08, 2025

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Soy Free, Pescatarian, Vegan, Vegetarian

372 Calories | 14g Protein | 30g Carbs | 24g Fat | 5g Fiber

30 minutes | 9 servings

T...

Stack of golden brown protein pancakes topped with sliced banana on a cream colored plate

Banana Oat Protein Pancakes fork that kitchen club Dec 07, 2025

Corn Free, Dairy Free, Gluten Free, Nut Free, Soy Free, Pescatarian, Vegan, Vegetarian

501 Calories | 38g Protein | 64g Carbs | 11g Fat | 10g Fiber

15 minutes | 2 servings

These fluffy, naturally s...

Bowl of cherry banana oatmeal with Greek yogurt, sliced banana, and chopped walnuts on white surface with cream linen napkin and a gold spoon to the side, and a small white bowl of cherries in background

Cherry Banana Oatmeal fork that kitchen club Dec 06, 2025

Citrus Free, Corn Free, Egg Free, Gluten Free, Soy Free, Pescatarian, Vegetarian

613 Calories | 23g Protein | 85g Carbs | 22g Fat | 10g Fiber

10 minutes | 1 serving

This isn't your average bowl of ...

Tortellini & Vegetable Minestrone Soup fork that kitchen club Dec 05, 2025

Citrus Free, Meal Prep, Nut Free, One Pan, Soy Free, No Sugar Added, Pescatarian, Vegetarian

526 Calories | 26g Protein | 80g Carbs | 11g Fat | 17g Fiber

25 minutes | 4 servings

This isn't your gra...

Glass of thick chocolate smoothie with visible berries and creamy texture with a beige linen napkin beside the distressed white wooden tray the glass is sitting on

Chocolate & Berry Kefir Smoothie fork that kitchen club Dec 04, 2025

Citrus Free, Corn Free, Egg Free, Gluten Free, Grain Free, Nut Free, Soy Free, No Sugar Added, Mediterranean, Pescatarian, Vegetarian

505 Calories | 25g Protein | 59g Carbs | 23g Fat | 18g Fiber

5 m...

Three glass jars of blended overnight oats topped with dark chocolate chips on light wood surface with small bowl of chocolate chips, white linen napkin, and spoon visible in background

Blended Chocolate Chip Cookie Dough Overnight Oats fork that kitchen club Dec 03, 2025

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Soy Free, Pescatarian, Vegan, Vegetarian

484 Calories | 22g Protein | 48g Carbs | 23g Fat | 11g Fiber

8 hours 10 minutes | 2 servings

Cook...

Tall glass of pomegranate orange kombucha mocktail garnished with fresh mint and striped straw, orange slices and pomegranate seeds

Pomegranate & Orange Kombucha Mocktail fork that kitchen club Dec 02, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Nut Free, Soy Free, Pescatarian, Vegan, Vegetarian

118 Calories | 1g Protein | 29g Carbs | 0g Fat | 1g Fiber

10 minutes | 1 serving

Bright ...

Collage of all 30 Vegan Recipes in the collection

The Ultimate Vegan Collection fork that kitchen club Dec 01, 2025

Get the Full Collection Today!

Almond Orange Cookies with Chocolate Drizzle

Gluten Free, Grain Free, Oat Free, Soy Free

4...

Square of layered enchilada casserole with melted cheddar cheese and corn on top being lifted with black spatula from a white casserole dish

Enchilada Casserole fork that kitchen club Dec 01, 2025

Egg Free, Meal Prep, Nut Free, Soy Free, Low Sugar

296 Calories | 19g Protein | 21g Carbs | 15g Fat | 4g Fiber

30 minutes | 8 servings

This enchilada casserole brings all the savory, cheesy, slight...

White bowl of turmeric ginger miso soup with cubes of tofu, grated carrots, green onions, and nori in golden broth

Turmeric Ginger Miso Soup fork that kitchen club Nov 30, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Meal Prep, Vegan, Vegetarian

136 Calories | 13g Protein | 10g Carbs | 6g Fat | 3g Fiber

20 minutes | 4 servings

Some days during peri...

No fluff. No fear. No judgement. Just the knowledge you need to make the best decisions for yourself.

Almond Orange Cookies with Chocolate Drizzle

Stay connected with news and updates!

Sign Up for Coach Kristy's Newsletter