The Ultimate Vegan Collection
Dec 01, 2025
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Almond Orange Cookies with Chocolate Drizzle
Gluten Free, Grain Free, Oat Free, Soy Free
204 Calories | 4g Protein | 12g Carbs | 16g Fat | 2g Fiber | 8g Sugar
45 Minutes | 12 Servings
These cookies bring a bright citrus punch with rich chocolate elegance. The almond flour base creates a delicate, slightly crumbly texture that melts on your tongue, while orange extract adds a lovely contrast. A dark chocolate drizzle gives them a professional finish. They're simple enough to whip up when you’re craving something sweet but don't have the energy for roll-out cookies. They stay crunchy when refrigerated, making them perfect for batch prep.
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Artichoke & Sun Dried Tomato Focaccia
Nut Free, Oat Free, Soy Free
230 Calories | 5g Protein | 36g Carbs | 7g Fat | 2g Fiber | 2g Sugar
2 Hours 40 Minutes | 8 Servings
This isn't your standard focaccia. The combination of tangy sun-dried tomatoes and tender artichoke hearts transforms simple bread dough into a favorite side. Each bite delivers that perfect contrast of crispy exterior and pillowy interior, with savory toppings baked right in. The slow fermentation develops complex flavor while keeping things gentle on your digestive system. Yes, this takes time with two rises, but most of that is hands-off waiting. Make it on a day when you have time & energy, then freeze portions for later. It stores well at room temperature for three days or in the freezer for three months.
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Chili Lime Plantain Chips
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
203 Calories | 2g Protein | 45g Carbs | 4g Fat | 3g Fiber | 24g Sugar
50 Minutes | 4 Servings
Crispy, tangy, with a bright lime kick and just enough chili heat to keep those taste buds hopping. Plantains bring natural sweetness and substantial texture that regular potato chips can't match. Plus, they offer potassium and vitamin C. Bake a batch when you have an hour and store them in an airtight container. They're best enjoyed fresh but will keep for up to three days. Perfect for satisfying those menopausal salty cravings.
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Fluffy Vegan Protein Pancakes
Nut Free, Oat Free
523 Calories | 35g Protein | 78g Carbs | 8g Fat | 3g Fiber | 24g Sugar
20 Minutes | 2 Servings
Light, fluffy, and packed with 35g protein per serving, these pancakes prove that plant-based eating doesn't mean sacrificing nutrition or taste. The combination of all-purpose flour and protein powder creates that perfect tender crumb, while the vinegar and milk mixture mimics traditional buttermilk tang. The recipe comes together in 20 minutes, making it doable even on busy mornings. You can refrigerate leftovers for three days or freeze them for up to a month, then reheat in your toaster for quick breakfasts throughout the week. Top with berries, yogurt, or nut butter for extra flavor.
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Fry Bread
Nut Free, Oat Free, Sugar Free
191 Calories | 3g Protein | 23g Carbs | 10g Fat | 1g Fiber | 0g Sugar
1 Hour | 8 Servings
This traditional bread is simpler than you'd think: just flour, baking powder, salt, and warm water come together into a soft dough that fries up crispy on the outside and tender within. It's a versatile base for both sweet and savory toppings. Serve it with stews, use it as a taco base, or dust it with powdered sugar for a treat. The dough needs 30 minutes to rest, but the actual hands-on time is minimal. Leftovers keep in the fridge for up to four days and reheat well in the oven or air fryer.
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Fudgy Chocolate Protein Bites
Gluten Free, Grain Free, Oat Free, Soy Free
187 Calories | 4g Protein | 25g Carbs | 8g Fat | 3g Fiber | 20g Sugar
35 Minutes | 14 Servings
Rich, decadent, and secretly nutritious. These no-bake bites combine dates, protein powder, cocoa, and almond butter into intensely chocolatey treats that satisfy your sweet tooth without the sugar crash. The dark chocolate coating adds elegance and extra antioxidants. They keep in the fridge for a week or the freezer for two months. Make a double or even a triple batch and toss half in the freezer and you’ve got grab and go snacks for months.
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Garlic Knots
Nut Free, Oat Free, Soy Free
208 Calories | 5g Protein | 29g Carbs | 9g Fat | 1g Fiber | 1g Sugar
1 Hour | 4 Servings
Soft, garlicky, and absolutely irresistible. These knots start with store-bought pizza dough, making them weeknight-friendly without sacrificing flavor. The garlic-herb oil soaks into every crevice, creating pockets of intense flavor throughout. These require about an hour total, but most of that is rising time. Best enjoyed fresh, but they refrigerate well for four days. Just warm them up and toss with fresh oil before serving.
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Gingerbread Oat Milk Latte
Gluten Free, Nut Free, Soy Free
221 Calories | 5g Protein | 34g Carbs | 8g Fat | 3g Fiber | 20g Sugar
10 Minutes | 1 Serving
Warm, spicy, and comforting without any coffee shop fuss. This latte brings together oat milk, warming spices, molasses, and espresso for a drink that tastes like comfort. The molasses adds deep, complex sweetness while delivering iron and calcium. You can adjust the sweetness with maple syrup or skip it entirely if the molasses is enough for you. This comes together in 10 minutes on the stovetop. Use any milk you prefer, though oat milk's natural creaminess works well here. Best enjoyed fresh and warm, ideally curled up with a good book.
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Hazelnut & Date Bars
Gluten Free, Soy Free
191 Calories | 4g Protein | 29g Carbs | 8g Fat | 4g Fiber | 16g Sugar
1 Hour & 10 Minutes | 4 Servings
Chewy, naturally sweet, and surprisingly simple. These no-bake bars combine dates, oats, and hazelnuts into energy-dense treats that travel well and satisfy completely. The dates blend into a paste that holds everything together while providing natural sweetness and fiber. Hazelnuts contribute healthy fats, vitamin E, and a rich, nutty flavor. A 4x4-inch pan makes four servings, but you can easily double the recipe for meal prep.
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Hibiscus Rose Spritz
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
11 Calories | 0g Protein | 4g Carbs | 0g Fat | 1g Fiber | 2g Sugar
1 Hour | 2 Servings
Bright, floral, and refreshing. This mocktail combines tart hibiscus tea with delicate rose water and fresh orange juice, then tops it all with sparkling water for effervescence. No alcohol or excessive sweetness. Hibiscus delivers antioxidants and vitamin C while creating a stunning ruby color. Rose water adds sophistication without overwhelming the palate. The key is preparing the hibiscus tea ahead of time and keeping it cold in the refrigerator. When you're ready to serve, just combine with sparkling water and orange juice over ice. Garnish with orange slices for visual appeal. Use your favorite sweetener if monk fruit doesn't work for you. Best enjoyed immediately while the bubbles are still lively.
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Homemade Coconut Yogurt Everything Bagels
Gluten Free, Nut Free, Oat Free, Soy Free, Sugar Free
369 Calories | 4g Protein | 68g Carbs | 9g Fat | 13g Fiber | 0g Sugar
55 Minutes | 4 Servings
Chewy, golden, and satisfying without the gluten. These bagels use gluten-free flour and coconut yogurt to create a dough that's surprisingly authentic in texture and flavor. The everything bagel seasoning delivers that classic savory punch. The yogurt adds tanginess and helps create that distinctive bagel texture. These take 55 minutes from start to finish, with most of that being baking time. Store on the counter for three days or refrigerate for longer keeping. These freeze well for up to three months but slice them in half before freezing for easier toasting later.
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Lebanese Moussaka with Chickpeas
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
246 Calories | 9g Protein | 40g Carbs | 7g Fat | 15g Fiber | 19g Sugar
45 Minutes | 2 Servings
Rich, aromatic, and deeply satisfying. This vegan take on moussaka simmers eggplant, chickpeas, and tomatoes with warm spices until everything melds into one harmonious dish. The eggplant becomes meltingly tender while the chickpeas add substance and protein. The combination of smoked paprika and tomato creates layers of flavor, while the chickpeas provide plant-based protein and fiber. This comes together in 45 minutes on the stovetop but the longer it simmers, the better the flavors meld. Top with fresh green onions for brightness and color. Keeps for three days in the fridge and the flavors actually improve overnight.
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Maple Cashew Chocolate Fudge
Gluten Free, Grain Free, Oat Free, Soy Free
290 Calories | 4g Protein | 26g Carbs | 19g Fat | 0g Fiber | 18g Sugar
2 Hours & 15 Minutes | 14 Servings
Smooth, rich, and intensely chocolatey. This no-bake fudge layers creamy cashew butter with maple syrup and coconut oil, then tops everything with dark chocolate. The result is sophisticated and not-too-sweet. Cashew butter provides healthy fats and minerals, while dark chocolate adds antioxidants, and the maple syrup delivers natural sweetness without refined sugar. These freeze beautifully for up to a month and slice cleanly when frozen.
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Musabaha
Gluten Free, Grain Free, Oat Free, Soy Free
224 Calories | 8g Protein | 19g Carbs | 14g Fat | 6g Fiber | 3g Sugar
10 Minutes | 2 Servings
Creamy, savory, and ridiculously simple. This Middle Eastern chickpea dish mashes cooked chickpeas with tahini, then warms everything gently before topping with olive oil, za'atar, and walnuts. It's comfort food that comes together in 10 minutes. The tahini provides healthy fats and calcium, while chickpeas deliver plant-based protein. The key is mashing the chickpeas until creamy but still leaving some chunks for texture. Warm it just until heated through, then drizzle generously with good olive oil. The za'atar adds an herbal, slightly tangy note. Omit the walnuts if you’re not a fan or use pine nuts instead. Top with chili flakes if you want heat. Refrigerates for three days and reheats beautifully.
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Overnight Quick Oats with Stewed Apples
Gluten Free, Soy Free
287 Calories | 8g Protein | 43g Carbs | 11g Fat | 14g Fiber | 14g Sugar
8 Hours | 2 Servings
Warm, comforting, and mostly hands-off. The stewed apples cook down with cinnamon until soft and jammy, while the oats soak overnight with chia seeds and maple syrup. In the morning, you have creamy oats topped with naturally sweet apples. The combination of oats and chia seeds delivers substantial fiber, while the apples provide natural sweetness and vitamin C. Cook the apples the night before along with preparing the oats, then store everything separately. In the morning, just top the cold oats with the apples. Or warm the oats gently if you prefer them hot. Use any milk you like instead of almond milk. Refrigerate the oats for up to three days.
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Parsnip, Potato & Ginger Soup
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
171 Calories | 6g Protein | 29g Carbs | 4g Fat | 5g Fiber | 8g Sugar
25 Minutes | 4 Servings
Creamy, warming, and subtly spiced. This soup blends sweet parsnips with hearty potatoes and fresh ginger into a velvety puree. The Dijon mustard adds unexpected depth without overwhelming the vegetables. Parsnips provide vitamin C and folate, while ginger adds warmth and aids digestion. The vegetables simmer until completely tender, then blend smooth with an immersion blender. If you don't have an immersion blender, carefully transfer to a regular blender in batches. Add dried herbs like thyme or oregano for more complexity. Top with yogurt, fresh herbs, or chopped green onion. This refrigerates well for four days or freezes for up to three months.
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Potato, Carrot & Red Lentil Soup
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
284 Calories | 11g Protein | 60g Carbs | 1g Fat | 9g Fiber | 7g Sugar
30 Minutes | 5 Servings
Hearty, warming, and packed with plant-based protein. This soup simmers yellow potatoes, carrots, and red lentils with aromatic spices until everything is tender and the lentils have broken down to create natural thickness. Red lentils cook quickly and provide substantial protein and iron, while the vegetables add vitamins and minerals. The combination of cumin, turmeric, and ginger creates warmth without heat. This comes together in 30 minutes on the stovetop. Add the lemon juice at the end for brightness. Top with fresh cilantro or parsley for serving. This refrigerates for three days or freezes beautifully for up to three months.
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Pressure Cooker Aloo Matar
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
225 Calories | 7g Protein | 43g Carbs | 4g Fat | 8g Fiber | 8g Sugar
25 Minutes | 4 Servings
Tender, aromatic, and weeknight-friendly. This Indian-spiced dish combines potatoes and peas in a lightly spiced tomato base that's both comforting and flavorful. The pressure cooker makes quick work of the potatoes while infusing them with garam masala, turmeric, and paprika. Sauté the aromatics first to develop their flavor, then pressure cook everything together for just four minutes. Top with fresh cilantro and serve with rice or flatbread. This refrigerates well for four days or freezes for up to three months. The flavors actually deepen overnight.
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Roasted Chickpea, Tempeh & Cauliflower Bowl
Nut Free, Oat Free
489 Calories | 22g Protein | 45g Carbs | 27g Fat | 8g Fiber | 6g Sugar
40 Minutes | 4 Servings
Crispy, protein-packed, and endlessly customizable. This bowl roasts chickpeas, tempeh, and cauliflower together until everything is golden and slightly crispy, then serves it all over couscous with romaine and balsamic vinaigrette. Everything roasts on one pan, making cleanup simple. The tempeh provides substantial plant-based protein, while the chickpeas and cauliflower add fiber. Add the dressing when ready to eat. This stores for three days with the dressing kept separate. Add fresh herbs for extra flavor.
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Sesame Ginger Dressing
Gluten Free, Grain Free, Nut Free, Oat Free
99 Calories | 1g Protein | 5g Carbs | 9g Fat | 0g Fiber | 3g Sugar
15 Minutes | 8 Servings
Tangy, savory, and versatile enough for any salad. This dressing blends tahini with rice vinegar, tamari, maple syrup, fresh ginger, and garlic into a creamy, umami-rich sauce. Tahini provides healthy fats and calcium, while ginger adds warmth and digestive support. The maple syrup balances the tangy vinegar without making things sweet. This is thick and creamy, perfect for drizzling or tossing with sturdy greens. Add black pepper or chili flakes if you want heat. Store in the refrigerator for up to five days. The dressing will thicken when cold, so let it come to room temperature or thin with a splash of water before using.
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Sparkling Kiwi Limeade
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
71 Calories | 1g Protein | 18g Carbs | 0g Fat | 2g Fiber | 12g Sugar
5 Minutes | 2 Servings
Bright, tangy, and naturally sweet. This refreshing drink blends fresh kiwi with lime juice and maple syrup, then tops it all with sparkling water for a fizzy, vibrant beverage. The natural sweetness of the kiwi means you need minimal added sweetener. This is best enjoyed fresh, but you can prepare the kiwi base ahead and store it in the refrigerator, adding the sparkling water just before serving.
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Spiced Tofu & Avocado Green Salad
Gluten Free, Grain Free, Nut Free, Oat Free
636 Calories | 22g Protein | 20g Carbs | 57g Fat | 11g Fiber | 4g Sugar
20 Minutes | 2 Servings
Crispy, creamy, and perfectly balanced. Pan-fried tofu seasoned with steak spice sits atop crisp romaine with creamy avocado, crunchy cucumber, and toasted pumpkin seeds. A simple mayo-vinegar dressing ties everything together. The tofu provides complete plant-based protein, while the avocado delivers healthy fats. Use spinach or mixed greens instead of romaine if you prefer. Add fresh herbs like basil, cilantro, or dill for extra flavor. Best enjoyed immediately, though it will keep for two days with the dressing stored separately.
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Spicy Melon & Cucumber Ribbon Salad
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
121 Calories | 1g Protein | 15g Carbs | 7g Fat | 2g Fiber | 12g Sugar
15 Minutes | 2 Servings
Refreshing and simple. This salad alternates thin ribbons of cucumber with slices of honeydew melon, then dresses everything with olive oil, lime juice, and diced jalapeño. Fresh mint leaves finish it perfectly. The combination of sweet melon and crisp cucumber is cooling, while the jalapeño adds gentle heat. The lime juice brightens everything without overwhelming the delicate flavors. Use a mandolin or vegetable peeler to create thin cucumber ribbons. Add pickled red onion and feta cheese if you want more complexity. Best enjoyed fresh, though it will keep for a day in the fridge.
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Strawberry Banana Oat Smoothie
Gluten Free, Nut Free
436 Calories | 20g Protein | 65g Carbs | 14g Fat | 11g Fiber | 25g Sugar
5 Minutes | 1 Servings
Creamy, naturally sweet, and surprisingly protein-rich. This smoothie blends oat milk, rolled oats, frozen strawberries, banana, and silken tofu into a thick, satisfying drink. The tofu adds protein and creates incredible creaminess without any dairy. The oats provide fiber and help keep you full. The frozen fruit means no ice needed and creates that thick, milkshake-like texture. Top with granola or hemp seeds for extra texture and nutrition. This is best enjoyed immediately, though it will keep in the refrigerator for up to two days. Give it a good shake before drinking if it separates.
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Strawberry Matcha Chia Pudding Parfait
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
278 Calories | 5g Protein | 37g Carbs | 14g Fat | 10g Fiber | 19g Sugar
1 Hour & 10 Minutes | 2 Servings
Vibrant, layered, and beautifully balanced. This parfait combines green tea chia pudding with mashed strawberries and coconut yogurt into a breakfast or snack that's as pretty as it is nutritious. The matcha provides gentle energy and antioxidants, while the chia seeds deliver omega-3s and substantial fiber. Use any berries you prefer instead of strawberries. This refrigerates well for up to three days, making it perfect for meal prep.
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Strawberry, Cauliflower & Sunbutter Smoothie
Gluten Free, Grain Free, Nut Free, Oat Free, Soy Free
358 Calories | 32g Protein | 21g Carbs | 18g Fat | 6g Fiber | 9g Sugar
5 Minutes | 1 Serving
This smoothie blends sunflower seed butter, protein powder, frozen strawberries, and frozen cauliflower into a thick, creamy drink. The cauliflower adds volume and nutrients without affecting the flavor, while the sunflower seed butter provides healthy fats and makes things incredibly creamy. The frozen vegetables create that thick, satisfying texture. Try this with chocolate protein powder instead of vanilla for a different flavor profile. Add cinnamon for warmth. Best enjoyed fresh, though it will keep refrigerated for up to two days. Shake well before drinking if it separates.
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Teriyaki Lentil Stir Fry with Rice Noodles
Nut Free, Oat Free
549 Calories | 24g Protein | 100g Carbs | 5g Fat | 17g Fiber | 23g Sugar
25 Minutes | 2 Servings
Savory, satisfying, and packed with veggies. This stir fry combines tender vegetables with protein-rich lentils in a thick teriyaki sauce, all served over rice noodles. The lentils provide substantial plant-based protein, while the vegetables add fiber and nutrients. Add garlic for more depth. Use any noodles you prefer or serve over rice instead. Everything comes together in 25 minutes and keeps well in the fridge for three days.
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Turmeric Ginger Miso Soup
Gluten Free, Grain Free, Nut Free, Oat Free
136 Calories | 13g Protein | 10g Carbs | 6g Fat | 3g Fiber | 5g Sugar
20 Minutes | 4 Servings
Warming, nourishing, and super simple. This soup combines vegetable broth with miso paste, tofu, grated carrot, ginger, turmeric, and nori for a bowl that's both comforting and energizing. The miso provides probiotics and umami depth, while turmeric and ginger add anti-inflammatory compounds. The tofu delivers protein without heaviness. Add sesame oil at the end for richness. This recipe uses white miso, which is milder than dark miso. This refrigerates for three days and reheats gently. Don't boil it when reheating to preserve the miso's beneficial properties.
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TVP & Quinoa Bowl with Miso Dressing
Nut Free, Oat Free
463 Calories | 32g Protein | 63g Carbs | 11g Fat | 13g Fiber | 14g Sugar
30 Minutes | 2 Servings
Protein-packed, flavorful, and surprisingly quick. This bowl combines textured vegetable protein with quinoa, edamame, and a savory miso dressing for a meal that's both satisfying and nutritious. The quinoa provides complete protein, while edamame adds even more. The miso dressing uses dark miso for deeper flavor but adjust to taste if using lighter miso. Everything comes together in 30 minutes. Top with sesame seeds and green onions for crunch and color. This refrigerates well for three days with the dressing stored separately.
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Veggie Sushi Spring Rolls
Gluten Free, Nut Free, Oat Free
269 Calories | 8g Protein | 59g Carbs | 0g Fat | 4g Fiber | 9g Sugar
40 Minutes | 2 Servings
Fresh, light, and endlessly fun to make. These rolls combine sushi rice with nori, purple cabbage, carrot, and green onion, all wrapped in translucent rice paper. The rice is seasoned with rice vinegar, sugar, and salt for that classic sushi flavor. The vegetables add crunch and color. Add cucumber or avocado if you want more variety. Serve with tamari for dipping. These are best enjoyed immediately, though they'll keep for two days if you separate them with damp cloths or lettuce leaves.
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