Beautiful Life Fitness Blog

Three golden homemade Greek yogurt everything bagels on a white plate, topped with sesame seeds and everything bagel seasoning (sesame seeds, poppy seeds, and dried onion flakes)

Homemade Greek Yogurt Everything Bagels fork that kitchen club menopause nutrition Nov 18, 2025

Corn Free, Egg Free, Meal Prep, Nut Free, Oat Free

372 Calories | 19g Protein | 51g Carbs | 11g Fat | 8g Fiber

55 minutes | 4 servings

Ok, so homemade bagels won’t cure your hot flashes, but when y...

Corn and feta scrambled eggs on a white plate with cherry tomatoes, green onions, and fresh parsley, with a gold fork

Corn & Feta Scrambled Eggs fork that kitchen club menopause nutrition Nov 17, 2025

Gluten Free

397 Calories | 25g Protein | 15g Carbs | 26g Fat | 2g Fiber

15 minutes | 1 serving

Look, I'm not going to tell you this dish will cure your hot flashes or magically restore your memory ...

Creamy butternut leek soup in a wooden bowl, golden-yellow and smooth in texture, topped with everything bagel seasoning and toasted sunflower seeds.

Butternut Leek Soup fork that kitchen club menopause nutrition Nov 16, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Meal Prep, Vegan, Vegetarian

295 Calories | 6g Protein | 42g Carbs | 14g Fat | 8g Fiber

35 minutes | 3 servings

This Butternut Leek Soup is a perfect w...

Tender slow-cooked pulled pork with citrus marinade served alongside fresh coleslaw on a white plate.

Slow Cooker Orange Pulled Pork with Coleslaw fork that kitchen club menopause nutrition Nov 15, 2025

Corn Free, Dairy Free, Gluten Free, Grain Free, Paleo, Soy Free, Crock Pot, Slow Cooker

465 Calories | 42g Protein | 9g Carbs | 28g Fat | 2g Fiber

6 hours | 10 servings

My favorite part about late ...

Bowl of tender meatballs coated in a glossy hot honey glaze that combines sweet honey with spicy hot sauce.

Hot Honey Meatballs fork that kitchen club menopause nutrition Nov 14, 2025

Corn Free, Soy Free, Slow Cooker

329 Calories | 13g Protein | 21g Carbs | 22g Fat | 2g Fiber

2 hours | 10 servings

Sometimes you need a recipe that’s just easy. No fuss, no complicated ingredient l...

Overhead view of a vegetarian kale and squash pesto pizza baked in cast-iron skillet with melted mozzarella cheese, thinly sliced acorn squash, and chopped kale leaves on herby pesto base served on a white, ceramic plate with one slice cut out, ready to be served.

Kale & Squash Pesto Pizza fork that kitchen club menopause nutrition Nov 13, 2025

Corn Free, Egg Free

419 Calories | 15g Protein | 3g Fiber

1 hour | 2 servings

Menopause affects our taste buds and finding recipes that are both nourishing and tastes good can be a challenge, es...

Golden apple cider kombucha mocktail served over ice in a clear glass on white marble background.

Apple Cider Kombucha Mocktail fork that kitchen club menopause nutrition Nov 12, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Paleo, Vegan, Vegetarian

39 Calories | 0g Protein | 0g Fiber

10 minutes | 1 serving

When it comes to celebrating special moments or simply unwindin...

Overhead view of homemade beef pot pie without crust in white serving bowl. Tender chunks of stewing beef, cubed potatoes, carrot rounds, and bright green peas are coated in thick tomato-enriched beef gravy with visible fresh thyme. This protein-rich one-pot oven meal requires no pastry, making it simpler than traditional pot pie.

Saucy Crustless Beef Pot Pie fork that kitchen club menopause nutrition Nov 11, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free, Meal Prep, One Pan

461 Calories | 44g Protein | 7g Fiber

1 hour & 35 minutes | 4 servings

Thanksgiving is only a couple weeks away and most of us are ...

Creamy coffee smoothie bowl topped with fresh raspberries, shredded coconut, and hemp seeds in white bowl. High-protein breakfast made with blended frozen banana, coconut kefir, peanut butter, and brewed coffee. Dairy-free, gluten-free, 10-minute recipe perfect for menopause nutrition.

Coffee & Peanut Butter Coconut Smoothie Bowl fork that kitchen club menopause nutrition Nov 10, 2025

Dairy Free, Egg Free, Gluten Free, Grain Free

339 Calories | 9g Protein | 8g Fiber

10 minutes, 2 Servings

There's something wonderfully satisfying about a breakfast that feels like a treat while st...

Two glass cups filled with chocolate protein yogurt parfait topped with sliced strawberries and granola, placed on white wooden surface with fresh whole strawberries beside them. High-protein breakfast recipe featuring Greek yogurt, cocoa powder, and fresh fruit in layered dessert-style presentation. Gluten-free option when using certified gluten-free granola.

Strawberry Chocolate Protein Yogurt Parfait fork that kitchen club menopause nutrition Nov 09, 2025

Egg Free, Gluten Free, Nut Free, Sugar Free

10 minutes, 2 servings

There's something deeply satisfying about dessert for breakfast, or any time of day, really. This Strawberry Chocolate Protein Y...

Sliced grilled pork tenderloin with caramelized honey balsamic glaze on white plate. Caramelized perfection in every bite. High-protein dinner (24g protein per serving). Gluten-free, dairy-free main dish ready in 1 hour, perfect for menopause nutrition.

Grilled Honey Balsamic Pork Tenderloin fork that kitchen club menopause nutrition Nov 08, 2025

Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Paleo

1 hour & 5 minutes, 4 servings

There's something magical about a recipe that delivers restaurant-quality flavor with minimal fuss, and...

Overhead view of coconut kefir overnight oats in a white bowl, topped with fresh banana slices arranged in a circle, a dollop of almond butter in the center, and sprinkled with shredded coconut and cinnamon. A gold spoon rests beside the bowl on a white marble surface with fabric. High-protein, high-fiber breakfast recipe for menopause.

Coconut Kefir Overnight Oats with Banana & Almond Butter fork that kitchen club menopause nutrition Nov 07, 2025

Dairy Free, Egg Free, Gluten Free, Meal Prep, Vegan, Vegetarian

8 hours, 2 servings

There's something magical about opening your refrigerator to find breakfast already waiting for you. No morning ru...

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