Miso Honey Chicken & Green Beans with Rice

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Meal Prep, Nut Free

491 Calories | 41g Protein | 61g Carbs | 10g Fat | 5g Fiber

1 hour | 4 servings

This sweet, savory, umami-packed chicken practically melts in your mouth. The miso marinade creates a glossy, slightly caramelized coating that hits all the right flavor notes while the honey balances everything out with just enough sweetness.

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Why You'll Love This

The green beans roast up crispy at the edges, and everything comes together over fluffy jasmine rice for a complete meal that’s restaurant quality without dealing with crowds. The actual hands-on cooking time is minimal, making this perfect for those days when your energy reserves are running low but you still want a tasty, filling, and satisfying meal.

The Nutrition Profile

Each serving delivers 41g of protein, which becomes increasingly important as we move through our 40s and beyond. Our bodies need more protein to maintain muscle mass and bone density as we age, and this recipe makes it easy to hit those higher targets without overthinking it.

You're also getting a solid serving of green beans, which brings fiber and vitamins K and C to the table. The jasmine rice provides energy through complex carbohydrates, keeping you satisfied without the blood sugar rollercoaster. White miso paste adds probiotics and B vitamins, while fresh ginger brings anti-inflammatory compounds.

At 491 calories per serving with 61g carbs, 10g fat, and 5g fiber, this is a balanced plate that keeps you fueled through the afternoon or evening.

The Ingredient List

The miso paste is the star here. White miso is milder and slightly sweeter than its red or yellow counterparts, making it perfect for this recipe. You'll find it in the refrigerated section of most grocery stores, usually near the tofu or in the international aisle. Once you have it, you'll find yourself reaching for it constantly to add depth to dressings, soups, and marinades.

Fresh ginger makes a real difference here compared to ground. It's bright and zingy in a way that powdered ginger just can't match. It’s worth the effort to peel it. Add sriracha to the miso sauce if  you want a bit of a kick.

If chicken thighs aren't your thing, chicken breasts work too, though they'll be slightly less forgiving if you overcook them. And any vegetable can stand in for the green beans: try broccoli, snap peas, corn, or even Brussels sprouts.

The Practical Stuff

This stores well in the fridge for up to three days, making it excellent for meal prep. The chicken reheats well in the microwave or a low oven, and the rice and green beans hold up nicely.

If you're batch cooking, consider doubling the marinade and making extra chicken to slice over salads or grain bowls later in the week. You'll need a baking sheet, parchment paper, a small bowl for mixing the marinade, and a pot for the rice.

The 30-minute marinating time is hands-off, so plan accordingly, but if you're really pressed for time, even 15-20 minutes will give you good flavor.

The Method

Preheat your oven to 425°F and line a baking sheet with parchment paper.

Start by whisking together the miso, honey, tamari, rice vinegar, and minced ginger in a small bowl. Pour half of this mixture into a shallow baking dish and save the other half for drizzling later.

Add your chicken thighs to the dish, turn them to coat completely, and let them hang out at room temperature for 30 minutes while the flavors work their magic.

Once the chicken has marinated, get your rice going according to package directions. Jasmine rice typically takes about 15-20 minutes, so time this to finish around when the chicken is done.

Place the marinated chicken on the sheet and slide it into the oven for 15 minutes. After that first timer goes off, pull the sheet out and push the chicken to one side. Toss your trimmed green beans with a bit of avocado oil, salt, and pepper, then spread them on the empty side of the sheet.

Everything goes back in the oven for another 12-15 minutes until the chicken is cooked through and the beans are tender with slightly crispy edges.

When everything's done, divide the rice between plates, top with chicken and green beans, and drizzle that reserved miso sauce over everything. If you want to get fancy, sprinkle some sliced green onions on top.

Why This Works

The sweet and savory marinade satisfies cravings, the protein keeps you full, and the straightforward method means you can pull this off even when brain fog is heavy (ask me how I know.)

Basically, this recipe nails the dinner trifecta: it tastes incredible, it's genuinely easy, and it gives your body a healthy bit of protein and veggies. Make it once and you'll understand why it deserves a regular spot in your dinner rotation.

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