Cinnamon Pear Baked Oatmeal

Citrus Free, Corn Free, Dairy Free, Egg Free, One Pan, Pescatarian, Soy Free, Vegan, Vegetarian

300 Calories | 6g Protein | 62g Carbs | 4g Fat | 9g Fiber

40 minutes | 4 servings

Warm cinnamon mingles with tender, caramelized pears in every bite, creating that cozy breakfast feel without the morning chaos. The texture is soft and comforting, somewhere between traditional oatmeal and a slice of coffee cake, but way easier to pull together.

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Why You'll Love This

Mix everything in one bowl, pour it into a baking dish, and let the oven do the work while you do hair and makeup. It's an easy, yet satisfying breakfast that also keeps in the fridge for four days. Make it Sunday and you've got breakfast sorted for the next few days, which is a win regardless of what stage of menopause you’re in!

The Nutrition Profile

Each serving delivers 9 grams of fiber, which matters more as we age. Our bodies need adequate fiber to support digestive health and help with nutrient absorption, both of which can become less efficient over time, and are only made worse by perimenopause and menopause.

The oats provide complex carbohydrates that offer steady energy without the crash you get from sugary cereals or pastries. Pears add natural sweetness along with additional fiber and antioxidants.

The maple syrup keeps the added sugar reasonable at 26 grams per serving, most of which comes from the fruit itself. At 300 calories per serving, this breakfast keeps you satisfied through the morning without feeling heavy.

The combination of oats and fruit creates a filling meal that won't leave you reaching for snacks an hour later, which is a blessing when our hunger cues are a bit wonky, particularly in perimenopause.

The Ingredient List

Everything in this recipe is straightforward pantry and fridge staples. Rolled oats form the base (not instant oats, which turn mushy when baked). Any variety of pear works well, though Bartlett and Anjou are particularly good for baking since they hold their shape. Unsweetened almond milk keeps it dairy-free, but you can use any milk or milk alternative you prefer or have on hand.

The recipe is naturally dairy-free and egg-free, which is great if your GI is reconsidering it’s relationship with dairy. If you need it nut-free, swap the almond milk for oat milk or actual milk.

Want to add a bit of protein? Stir in a scoop of protein powder with the dry ingredients and add an extra splash of milk to compensate for the extra absorption. If you’re trying to increase your protein intake, particularly if weight training, this is an easy way to get more protein at breakfast without a lot of fuss.

The Practical Stuff

This keeps in the fridge for up to four days, covered. You can eat it cold straight from the fridge or warm it up for 30 seconds in the microwave. An 8x8 inch baking dish makes four generous servings. The recipe scales up easily if you want to meal prep for the week. Just double everything and use a 9x13 inch pan.

Make a double batch when you have the energy and cut it into squares for grab and go breakfasts. You may find that it actually tastes better the next day after the flavors have had time to meld.

No special equipment needed beyond a mixing bowl and baking dish.

The Method

Start by preheating your oven to 375°F and greasing your baking dish or lining it with parchment paper. The parchment makes cleanup even easier and helps you lift the whole thing out for neat slicing.

Combine the dry ingredients first: rolled oats, cinnamon, baking powder, and a pinch of salt. Mix these well in a large bowl.

Then add your wet ingredients (almond milk, maple syrup, and vanilla extract) and stir until everything is incorporated. The mixture will look soupy, but that's exactly what you want. The oats absorb the liquid as it bakes.

Fold in the chopped pears, distributing them evenly throughout. Pour the entire mixture into your prepared baking dish and spread it out evenly.

Bake for 30 to 35 minutes until the edges are golden and the center is set. It should spring back slightly when you touch it. Let it cool for about ten minutes before slicing, which helps it firm up and makes for cleaner cuts.

Why This Works

This recipe delivers warm, comforting breakfast vibes with minimal morning effort. The natural sweetness from pears means you're not loading up on refined sugar, and the fiber keeps you full and satisfied.

It’s perfect for meal prepping, can be eaten cold or warm, and you know you're starting your day with real food that supports your body. Plus, it makes your kitchen smell like fall, which is never a bad thing.

It's Time to Enjoy Food Again

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