Banana Oat Chocolate Chip Cookies

Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Meal Prep, Nut Free, Pescatarian, Soy Free, Vegan, Vegetarian

260 Calories | 5g Protein | 24g Carbs | 16g Fat | 3g Fiber

25 minutes | 12 servings

These cookies are chewy, naturally sweet, and studded with rich chocolate chunks that satisfy even the strongest menopause craving. The banana keeps them moist without being cakey, and the coconut adds a subtle tropical note.

DOWNLOAD RECIPE • No Email Required

SIGN UP FOR THE RECIPE OF THE DAY EMAIL • One Recipe, Every Day.

JOIN FORK THAT KITCHEN CLUB • Where Diet Culture Goes to Die.

Why You'll Love This

They come together in one bowl with ingredients you probably already have, and they're simple enough to make even when your meno-brain isn't cooperating. No fancy equipment, no fussy techniques, just mix and bake. Plus, they store quite well in the freezer, so you can pull one out whenever you need something sweet.

The Nutrition Profile

Each cookie delivers 5g of protein and 3g of fiber, which helps keep your blood sugar steadier than your standard cookie. The oats provide complex carbohydrates that release energy gradually rather than spiking and crashing. As we age, maintaining stable energy becomes more important since our bodies process sugar differently.

You're also getting healthy fats from the sunflower seed butter and coconut oil. These fats support nutrient absorption and help you feel satisfied. The dark chocolate chips contribute antioxidants and a dose of magnesium, which is far better to get from our diet than a supplement.

The Ingredient List

Most of these ingredients are pantry staples, which makes this recipe perfect for when the baking bug strikes and you don't want to run to the store.

The sunflower seed butter can be swapped for peanut butter, almond butter, or tahini depending on what you have or what your body tolerates better. If tree nuts or seeds have suddenly become a problem for you, any nut or seed butter will work here.

The dark chocolate chips can be replaced with dried cranberries, raisins, or chopped figs if you're looking for less sugar or just want to switch things up. Use large flake oats (not quick oats) for the best texture.

The shredded coconut is unsweetened, which keeps the overall sweetness in check and lets the banana shine through. If coconut isn't your thing, you can omit it entirely or replace it with more oats.

The Practical Stuff

These cookies store in an airtight container in the fridge for up to five days, or you can freeze them for up to three months. Make a double batch when you have the energy, then freeze them individually so you can grab one whenever the craving hits. One serving equals one large cookie, and the recipe makes 12, so you'll have plenty to stash in the freezer.

The Method

Preheat your oven to 350°F and line a baking sheet with parchment paper.

In a large mixing bowl, combine the mashed bananas (make sure they're very ripe for the best sweetness and moisture), sunflower seed butter, coconut oil, and vanilla. Mix until smooth.

Add the oats, shredded coconut, baking powder, cinnamon, sea salt, and chocolate chips. Stir until everything is evenly distributed.

Drop spoonfuls of dough onto your prepared baking sheet. These cookies won't spread much, so flatten them gently with a fork to your desired thickness. Bake for 15 to 17 minutes, watching for the edges to turn golden. The centers may look slightly underdone, but they'll firm up as they cool.

Let the cookies cool completely on the baking sheet before you try to move them. They'll seem soft and fragile when they first come out of the oven, but they'll set up as they cool. If you try to transfer them too soon, they'll break apart.

Why This Works

These cookies satisfy your sweet tooth with real ingredients you can pronounce, and they're substantial enough to keep you satisfied with just one or two. The combination of banana, oats, and healthy fats means you won't be raiding the pantry 30 minutes later.

They're simple to make and they freeze well so future you doesn't have to bake when you don't feel like it. Whether you need a quick breakfast on the go, an afternoon pick-me-up, or something sweet after dinner, these cookies deliver!

It's Time to Enjoy Food Again

Want more recipes like this? I send one menopause-friendly recipe to your inbox every single day. No life story, no pop-up ads, just the forking recipe. Sign up to get the daily recipe email HERE.

Already subscribed? Check out Fork That Kitchen Club launching January 2026 featuring a searchable recipe vault, online group coaching, and virtual get-togethers. Get on the waitlist today!