Air Fryer Bacon Wrapped Chicken

Air Fryer, Citrus Free, Corn Free, Dairy Free, Egg Free, Gluten Free, Grain Free, Keto, Nut Free, Paleo, Soy Free

357 Calories | 33g Protein | 0g Carbs | 24g Fat | 0g Fiber

20 minutes | 2 servings

Crispy on the outside, juicy on the inside, and ready in just 20 minutes. This Air Fryer Bacon Wrapped Chicken is the perfect weeknight dinner.

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Why You'll Love This

The bacon crisps up perfectly while keeping the chicken incredibly moist, and there's minimal cleanup since everything cooks in one basket. It's simple enough even for the most chaotic of days. Plus, if standing over a hot stove triggers hot flashes, the air fryer keeps your kitchen cooler while still delivering that perfect crispy texture.

The Nutrition Profile

Each serving delivers 33 grams of protein, which is substantial for supporting muscle maintenance as we age. The combination of chicken breast and bacon provides both lean and flavorful protein sources.

While this recipe is higher in fat at 24 grams per serving, this recipe provide a variety of essential vitamins and minerals, including Vitamin A, C, D, E, K, B-vitamins, potassium, phosphorous, magnesium, and zinc. They play a crucial roles in maintaining good health, supporting the immune system, promoting bone health, aiding in energy production, and getting them from your diet rather than a supplement means they get absorbed much better.

This recipe contains zero carbs and zero fiber, making it a straightforward protein option that pairs well with fiber-rich sides like roasted vegetables or a green salad.

The Ingredient List

You only need four ingredients for this recipe: boneless, skinless chicken breasts, bacon, salt, pepper, and fresh parsley for garnish.

Bacon: Regular bacon works perfectly here. If you prefer less sodium, look for reduced-sodium bacon options. The bacon serves double duty by adding flavor and keeping the chicken moist during cooking.

Chicken Breast: Choose breasts that are similar in size so they cook evenly. If your breasts are very thick, you can pound them to an even thickness before wrapping.

If bacon is a no-go: if bacon is not something your body can tolerate anymore, you could try prosciutto for a different flavor profile, though cooking times may vary slightly.

The Practical Stuff

Store leftovers in an airtight container in the refrigerator for up to three days. The bacon stays reasonably crisp even when reheated. To reheat, use the air fryer again at 350°F for about 5 minutes, or warm gently in a skillet.

This recipe serves two, with one chicken breast per person. Pair it with roasted vegetables or a green salad to round out the meal. No special equipment needed beyond your air fryer.

The Method

Preheat your air fryer to 400°F.

While it's heating, season the chicken breasts with salt and pepper on all sides. Wrap the bacon slices around each chicken breast, overlapping slightly as you go. You'll use about two slices of bacon per breast, depending on the size.

Place the wrapped chicken into the air fryer basket, leaving a bit of space between each piece if possible for even cooking. Cook for 12 to 13 minutes until the chicken reaches an internal temperature of 165°F and the bacon is crispy.

Alternative method: If your chicken breasts are particularly thick, you might need an extra minute or two. Use a meat thermometer to check the thickest part of the chicken to ensure it's fully cooked.

What to watch for: The bacon should be golden and crispy when done. If it's not quite crisp enough but the chicken is cooked through, you can add another minute or two, just keep an eye on it.

Why This Works

This recipe gives you a satisfying, protein-rich dinner without spending a lot of time or energy in the kitchen. The air fryer does the heavy lifting while you handle sides.

It's substantial enough to keep you full, pairs easily with whatever vegetables you have on hand, and delivers that comfort food feeling. And at 20 minutes from start to finish, even on your most chaotic days, you can pull this off. And if you batch cook a few extra chicken breasts, you've got protein ready for tomorrow's lunch with minimal extra effort.

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