No Fluff. No Fear. No Judgement.

Welcome back to our World Menopause Month series! If you've been following along, you know we've covered nutrition and movement, and how both intersect with my Eight Dimensions of Wellness philosophy....

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It’s Sunday and you know what that means, another roundup of menopause in the news. October is Menopause Awareness Month, which apparently...

Let's talk about hormone testing in menopause, because if you've spent more than five minutes online looking for answers about your symptoms, you've probably been told you need to "know your numbers."...

Do you remember your mom’s, aunt’s, or even your grandma’s menopause transition? Sometimes it seems like they had it a lot easier because we didn’t hear them talk about it.

Spoiler Alert: They. Did. ...

If you're here, I'm guessing you're noticing some changes and wondering if menopause is the culprit. Here's a fun fact that might surprise you: the word "menopause" gets thrown around to describe this...