TRUTH

No fluff. No fear. No judgement. Just the knowledge you need to make the best decisions for yourself.

Pause & Effect: World Menopause Month 8 dimensions of wellness weekly newsletter world menopause month Oct 01, 2025

October isn't just pumpkin spice and cozy sweaters, it's also World Menopause Month, and this year the International Menopause Society (IMS) chose Lifestyle Medicine as the theme for World Menopause D...

Continue Reading...
Pause & Effect: Weekly Menopause Roundup for SEPT 28th elinzanetant hair care menodivorce menopause treatment national hair day weekly roundup world cookbook month world menopause month Sep 28, 2025

Your Trusted Source for the Latest Menopause News & Research

Welcome to our weekly roundup of menopause shenanigans kickoff. Be sure to sign up for my newsletter by clicking the giant button at the t...

Continue Reading...