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Fork That Kitchen Club Newsletter

Daily recipes, evidenced based nutrition news, and behind the scenes sneak peeks of the making of the Fork That Kitchen Club.

Tags: snack

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Fork That Recipe of the Day for October 7th
Good morning! Today's recipe is perfect for busy mornings or meal prep Sunday: Hashbrown, Ham & Gruyere Egg Cups! These savory little cups combine crispy hashbrown "shells" with a delicious egg filling studded with nutty Gruyere cheese, diced ham, and fresh parsley. They're ready in just 30 minut...
by Coach Kristy Lynn — Oct 07, 2025 breakfast gluten free meal prep pork snack
Fork That Recipe of the Day for October 6th
Happy Monday! I'm excited to share this week's recipe with you: Savory Breakfast Biscuits that are perfect for busy mornings or meal prep! These biscuits combine flavorful pork sausage with sweet red bell peppers and melted cheddar cheese, all baked into convenient handheld portions. With just 20...
by Coach Kristy Lynn — Oct 06, 2025 breakfast gluten free meal prep snack
Fork That Recipe of the Day for October 5th
We’re making Chocolate Chip Cookie Dough Bark today! The combination of carbohydrates and fats in this recipe offers a more sustained energy release, making this potentially more satisfying and filling sweet snack. Freezes like a dream so you can batch cook and have on hand for months! Until tomo...
by Coach Kristy Lynn — Oct 05, 2025 chocolate dairy free dessert egg free freezer friendly gluten free nut free snack soy free vegetarian wheat free
Fork That Recipe of the Day for October 3rd
We’re making a Cheese Quesadilla with Guacamole today! Packed with fiber and protein, this snack packs a punch. And with only 4 ingredients and 15 minutes from start to finish, it’s also budget and schedule friendly. Until tomorrow, PS: You are receiving this email because at some point, you eit...
by Coach Kristy Lynn — Oct 03, 2025 egg free gluten free snack soy free vegetarian wheat free
Fork That Recipe of the Day for October 1st
We're making Fudgy Chocolate Protein Bites today! The combination of pitted dates and dark chocolate provides a natural source of energy, making this recipe an excellent choice for a pre-workout snack or a midday pick-me-up. Only 35 minutes from start to finish! PS: You are receiving this email ...
by Coach Kristy Lynn — Oct 01, 2025 chocolate dairy free dessert egg free gluten free grain free protein bites snack soy free vegan vegetarian wheat free
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