There's more to menopause than hot flashes and weight gain
Unlock weekly menopause wellness secrets, self-care tips, recipes & more
THRIVE IN MENOPAUSE
Right now, you might be feeling lost and a little betrayed by your own body. One day you're confident and capable, the next you can't remember your best friend's name and you’re making rookie mistakes at work.
Your symptoms are real.
Your struggles are valid.
Your fears matter.
You’re grieving a version of yourself that seems to have vanished overnight.
Your menopause transition is inevitable but with the right support, the right tools, and someone who truly understands walking beside you every step of the way, you’ll be unstoppable.
IMAGINE THIS
Gone are the days of trying every TikTok trend only to feel worse than you did before.
No more drowning in contradictory health advice or second-guessing every choice you make about your body.
Instead, you have a trusted ally to help you:
- Turn information overload into habits that actually work for you
- Stand tall in your power as you find new depths of strength
- Navigate each moment as a powerful transition you're actively creating
Choose Your Own Menopause Adventure
Three paths, one destination: feeling like yourself again.
Fork That Kitchen Club
When your kitchen feels like the enemy, join us in learning how to fork things up in all the right ways.
The Menopause Navigation Academy
When you're ready to stop guessing and start knowing, our courses help you figure out where you are AND where you're heading.
Main Character Coaching Intensive
When you need more than group advice but one more subscription might push you over the edge, join me on a six-week coaching intensive with one focus: YOU.
There's more to menopause than hot flashes and weight gain
Unlock weekly menopause wellness secrets, self-care tips, recipes & more
