WORKSHOP
THE MENOPAUSE ALCHEMIST
Transform how you experience menopause. One day. Three sessions. Lifelong results.
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WHO THIS WORKSHOP IS FOR
The Menopause Alchemist workshop is perfect if you:
- Are experiencing perimenopause, menopause, or post-menopause and want more than just "managing symptoms"
- Are tired of all-or-nothing approaches that leave you feeling like a failure when you can't maintain unrealistic standards
- Are open to making gradual, sustainable changes rather than looking for quick fixes
- Value a holistic approach that addresses not just physical symptoms but emotional, relational, and lifestyle aspects of menopause
- Ready to see the menopause transition as a transformation not a decline
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THE SESSIONS
Finding Your True North
Session 1
Before you can navigate any journey, you need an honest assessment of where you are and where you're headed.
In our first session, we'll assess your current menopause stage and needs without judgment or minimizing, then set your True North for this life phase.
By the end of this session, you'll have:
- Complete clarity on what what support you need for the stage of menopause you're in
- A personal True North to guide you through this phase of life
- Your top 2-3 transformation priorities
Testing the Waters
Session 2
The space between where you are and where you want to be is where transformation happens.
In this session, we'll design your personalized roadmap and teach you to safely explore what actually works for YOUR unique situation.
By the end of this session, you'll have:
- A framework to explore what works for you
- Techniques to turn challenges into fuel for growth
- Defined boundaries to cultivate relationships that energize you
Becoming Unshakable
Session 3
You've found your direction and charted your course. Now it's time to make your transformation unshakeable.
In this session, we'll build your support system and give you advanced techniques to sustain your changes through whatever life throws your way.
By the end of this session, you'll have:
- A defined personal support network and boundaries strategy
- Daily habits designed to create positive changes
- An emergency toolkit to maintain progress throughout life's inevitable challenges
You know that old saying look for the helpers? Well, that’s me. I’m your helper.
For some, the menopause transition passes with little notice. For others, it comes in like a wrecking ball.
There’s more to menopause than hot flashes and weight gain and I'm here to help you take everything that feels broken or overwhelming and forge it into something beautiful and sustainable.
