FREE RECIPE COLLECTION
FALL FAVORITES RECIPE COLLECTION
25 Cozy Fall Recipes That Prove Healthy Eating Doesn't Have to Be Boring
Seasonal Recipes That Make Healthy Eating Effortless This Autumn.
It's a crisp fall morning, and instead of reaching for that sugar-laden pumpkin spice latte, you're sipping on a creamy, protein-packed Pumpkin Spice Smoothie that actually nourishes your body. The aroma of Apple Cinnamon Cookies baking in your oven fill not only the kitchen, but your whole home. Except this batch is gluten-free, naturally sweetened, and won't leave you crashing an hour later.
This is what fall wellness looks like.
As a menopause, nutrition, and general wellness coach, I know how challenging it can be to maintain healthy eating habits when the seasons change. The shorter days, cozy vibes, and comfort food cravings can derail even the best intentions.
That's exactly why I created this Fall Favorites Recipe Collection.
Every recipe is designed to work with your busy life while supporting your health goals.
Here's what's waiting for you:
Cozy Breakfast & Smoothie Recipes
Start your mornings with protein-packed options that taste like fall in a bowl. No more mid-morning energy crashes or reaching for sugary coffee drinks.
- Protein Pumpkin Oatmeal that keeps you satisfied for hours
- Creamy Apple Pie Smoothie that tastes like dessert
- Gingerbread Oatmeal that makes mornings magical
Warming Soups & Comfort Meals
These one-pot wonders bring cozy vibes without the afternoon sluggishness. Perfect for batch cooking.
- Three Sisters Soup packed with seasonal vegetables
- Creamy Butternut Squash & Ginger Soup that'll have the family asking for seconds
- One-pan dinners that make weeknight cooking effortless
Hearty Main Dishes
Protein-rich meals that make everyone happy. These recipes prove healthy eating doesn't mean sacrificing flavor.
- Sheet Pan Chicken with Sweet Potato & Broccoli
- Butternut Squash Grilled Cheese that's actually nutritious
- Turkey, Bacon & Spinach Meatballs the whole family will love
Guilt-Free Fall Treats
Desserts you can feel good about serving your family. Each one is sure to satisfy your sweet tooth.
- No-Bake Apple Cinnamon Bites ready in only 15 minutes and freeze like a dream
- Apple Pie Cashew Cheesecake Cups are naturally sweetened and dairy-free
- Gluten-free Apple Cinnamon Cookies are soft, spiced, and family-approved
Hey Menopause Buddy!
I'M KRISTY
You know that old saying look for the helpers? Well, that’s me. I’m your helper.
For some, the menopause transition passes with little notice. For others, it comes in like a wrecking ball.
There’s more to menopause than hot flashes and weight gain and I'm here to help you take everything that feels broken or overwhelming and forge it into something beautiful and sustainable.
Want More Than Just Recipes?
Help me build the Fork That Kitchen Club!
These 25 fall recipes are just the beginning. Imagine having ongoing support, live cooking sessions, and a community of like-minded people who actually get the challenges of eating well during midlife.
That's exactly what my Kitchen Club will provide, and I want YOU to help shape it.
Right now, I'm building something special for January 2026, and waitlist members get exclusive behind-the-scenes access to the entire creation process.
You'll help design:
- Monthly seasonal recipe collections (like this one, but bigger!)
- Choose-your-own-adventure wellness challenges
- Monthly group coaching sessions tailored to what YOU need
- Monthly kitchen sessions to tackle your kitchen projects
- The overall structure and flow of our monthly gatherings
This isn't just a membership, it's a collaboration.
As a founding member, your feedback will directly influence what we build together. Plus, you'll lock in the founding member rate of just $37/month before future feature additions increase the price.
Join the Waitlist
Just want the recipes for now?
No problem! Fill out the fields below and then check your email.
You'll also be enrolled in my free Kitchen Club newsletter where you'll get daily recipes (including access to the complete archive), evidenced based nutrition news, and behind the scenes sneak peeks of the making of the Fork That Kitchen Club.
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